Editorial Reviews:
Product Description
The Omron Healthy Living Kit combines three of Omron's top selling products in one convenient and economical package. Great way to track the results or your diet or excercise progam!HJ-105: A digital pedometer can help you track your exercise program progress and make it easier for you to set and reach your exercise goals. Simply set the time, your weight and stride length - and start moving! HBF-306: Measurement of body fat composition is the key to long-term exercise success. The Omron hand held body fat analyzer is an affordable and easy way to measure body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the START button. HR-100C: Knowing your heart rate is important because if you are working out too hard, your activity can become counter productive and strain muscles. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. The proper level is generally 65%-85% of your maximum heart rate.
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