The Perfect Pregnancy Workout vol. 1 | 
| Director: Elisa Llamido
Actor: Karyne Steben
Studio: Far Star Productions, Inc.
List Price: $24.99
Buy New: $14.00
You Save: $10.99 (44%)
New (3) from $14.00
Rating:  212 reviews
Sales Rank: 1313
Format: Full Screen, Ntsc
Language: English (Unknown)
Region: 1
Number Of Items: 1000
Running Time: 43 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 183890000029
EAN: 0183890000029
ASIN: B000BLKJ5E
Release Date: December 1, 2002
Availability: Usually ships in 1-2 business days
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Description
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility. First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section. With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout! The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise. *The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
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| Customer Reviews: Read 207 more reviews...
 a comparison of 3 prenatal fitness videos, including Perfect Pregnancy December 15, 2005
R. Underwood (USA)
491 out of 496 found this review helpful
I purchased and tried 3 prenatal fitness DVDs around the same time:
* Perfect Pregnancy Workout
* Prenatal Yoga
* Leisa Hart's Fit Mama Prenatal Workout
Here's how I thought they compared. (Note that I do yoga and walk regularly; while I enjoy dancing, I do not dance regularly. I'm not overweight.)
* Perfect Pregnancy Workout - 5 stars. Designed and narrated by a Cirque du Soleil acrobat (faint French accent), this video is my favorite of the three. The woman demonstrating the workout is about 8 months pregnant and in amazing athletic shape (visible muscle definition). The theme of this video seems to be preparing for birth and staying strong and fit. It has two sections: (a) workout and (b) instructions.
(a) After a mercifully brief cheesy earth-mother introduction, the yoga-based workout is vigorous yet flowing and straightforward, building incredible muscle strength, flexibility, and stamina. It includes squats, lunges, lots of ab work, lots of great hip stretches, kegels, lots of different arm strengtheners. At the end I am sweating, breathing harder, relaxed, and satisfied. The next day my muscles are sore (in a good way) and feel stronger. The music is world-beat without vocals, easy to exercise to.
(b) The instructions section is excellent as well. Animated anatomical graphics clearly illustrate diastasis, how to check yourself for it, and how to modify your workout to avoid further muscle separation, as well as exactly what kegels are. This part also explains in depth how to do the moves in the workout.
* Prenatal Yoga - 4 stars. Designed and narrated by a UCLA-graduated yogi, this video is my second favorite. Shiva is under 3 months' pregnant in the demonstration but has women behind her in second and third trimesters. The theme of this video seems to be relaxing and preparing for motherhood. It has three sections: (a) workout, (b) massage, and (c) interview.
(a) The workout is much less vigorous than Perfect Pregnancy, but includes squats, lunges, many spinal twists, kegels (no deep explanation, just metaphor), lots of different stretches. At the end I am sweating a bit, relaxed, and satisfied. The music is new-age without vocals. For some reason, Shiva does not pronounce the "h" in "exhale" which can be distracting. Also the narration gets slightly out of sync with the demonstration in a few places, which can be confusing.
(b) The massage section is fabulous if you have a partner willing to watch it and give you one! Great techniques for feet, legs, back, and neck.
(c) Shiva explains her story in the interview, how her father named her after an Indian god, how she took up yoga in college, etc.
* Leisa Hart's FitMama - 2 stars. I bought this on Amazon's recommendation and I'm sorry I did. My biggest gripe is that this video doesn't focus on smooth continuous deep breathing, unlike the other two DVDs. Leisa is a perky actress who does infomercials. She is 8 months pregnant in this but her body looks very different (thin, wiry) compared to the woman's in Perfect Pregnancy (athletic). The theme of this video seems to be feeling better (sexier) about oneself while pregnant. It has basically two sections: (a) workout and (b) bonus stretches.
(a) The workout is much less vigorous than Perfect Pregnancy yet goes at a faster, more erratic pace than either of the other two videos. It has four parts: salsa dance, "yoga fat burn," labor and delivery prep, and prenatal stretch and relaxation. The dancing is about 8 moves repeated, with a few squats. I feel foolish and bored doing this. The yoga fat burn is more aerobics than yoga, includes ab work, squats, no twists, never holds any pose for long, is repetitive. Labor and delivery prep includes kegels (no real explanation), many boring arm swings, ab work. Prenatal stretch and relaxation includes leg stretches, ab work, is repetitive. The music is salsa, soft rock, and world beat without vocals; very good workout music, loud in places.
(b) The bonus stretches are the best part, but are buried under Special Features (the DVD doesn't seem very well organized). These include leg, back, hip and shoulder stretches actually held for several seconds, squats, plenty of rapid boring arm swings.
All three videos show women in different trimesters doing the exercises and mention appropriate modifications. All three videos explain how to do the exercises safely and how to recognize warning signs of overdoing it.
If you're a yoga gal like me and you want to buy just one prenatal yoga video, get Perfect Pregnancy. If you want your partner to give you a great massage too, get Prenatal Yoga.
Pleasantly Surprised April 9, 2005
Blessed mama of three (Arkansas)
94 out of 94 found this review helpful
I've tried just about every pregnancy workout out there and I love yoga and pilates, but wanted something that would be a bit more traditional, yet challenging. These videos are somewhat hard to find and are generally about a decade old.
I saw this video by scrolling and going back to the last page of my search--I have no clue why this video is back that far, as it's awesome!
I just finished the workout at the beginner level (and I certainly wouldn't consider myself a beginner exerciser), and I feel as though I've just completed one of my runs (but in a good way!)
My big concern, I have to admit, was the lunges. I have bad knees (although with a wrap, I can generally run OK) and lunges can be a nightmare. I thought I'd grit my teeth and bear it. They were fine! She has the perfect amount for challenge, but changed to a different movement just when I thought I was going to need to stop.
Another awesome thing is that while it's not aerobic, but a sculpting program, I could still feel my heartrate climbing up to where I like it to be when I exercise. I'm adding this one to my favorites collection (meaning it's now on my regular rotation) and I so wish I'd found this tape earlier (this is my 3rd pregnancy).
My first pregnancy, I was a couch potato and had all sorts of drugs during labor (my attitude was "give me whatever you have") and with that came a lot of interventions as well. My second pregnancy, I remained active and was able to get through labor with no interventions and completely drug free. I'm hoping that this time around, as I'm in even better shape, that with my exercise program and hypnobirthing program I will be able to go through labor even better.
My only complaint is that this video didn't pop up on the first page of my search--it's seriously worth every penny!
The only pregnancy workout dvd you'll need! September 2, 2006
Informed Mama (Northern Colorado)
32 out of 32 found this review helpful
This is by far the best! Honestly, do not buy any other pregnancy workout dvd. I've tried them all, this is the only one you'll need!
I LOVED doing this workout. That's a big statement to make, but I did actually look forward to doing this! It was the only video I've done, including non pregnancy geared workouts, that actually kept my full attention. I never got bored! It's just the right length and the moves aren't repetitive or boringly basic.
I do not think it is quite as challenging as others made it out to be. After a couple of months doing this, I could make it through doing all the advanced moves barely breaking a sweat.
It's nice that she gives you options. This allows you to start off doing 'beginner' moves and progress to the more challenging options.
I always felt great after completing this workout. I look forward to being pregnant again and utilizing this from the very beginning!
I highly recommend this, you won't be dissapointed!
 Far from "Perfect" - too difficult, confusing and monotonous May 7, 2006
Michal Ofek (Tel-Aviv, Israel)
28 out of 43 found this review helpful
Hi,
I am 32, in month 7 of my first pregnancy, and consider myself in pretty good shape (fast walks twice a week, pregnancy aerobics twice a week, pilates once a week).
I'm a bit confused as to how this DVD received so many high recommendations and accolades. I bought this DVD because of the large amount of user recommendations, and now after doing this workout about 5 times (I tried to give it a fair chance) I can honestly say I couldn't disagree more with what so many users wrote here.
I have so many complaints about this DVD, I've numbered them:
1.)The biggest problem I found is that many of the excersises are difficult to understand in terms of positioning your body correctly and what each excersise gives + why it's important to do, etc. (basic info that almost all other excersise DVD's I know give), and only after doing the DVD for the first time, I realized that instead of the instructor explaining each excersise while she's doing it, all of the instructions are in a special instruction section that is rather long and tedious, which you must watch separately, and take notes (??), which I'm guessing the producers of the DVD thought would be easier than hearing the instructor explain what to do while you're doing it with her. This left me rather frustrated.
2.) While the instructor of the video seems very sweet and has a cute soothing voice + accent, the excersises she does are very bland and boring, and each one seems to last a very long time - making it both monotonous and difficult. Some excersises have so many repetitions, it leaves me wondering how they thought this DVD is appropriate for beginners. There are several excersises where I stop in the middle because my muscles are aching pretty badly - and once again, I consider myself to be in pretty good shape, so this really surprised me. It seems that the instructor is a bit out of touch with reality in terms of the number of repetitions, and I felt that she isn't understanding the concept that some of the people doing the video may not have been acrobats in Cirque du Soleil.
3.) As opposed to most other excersise videos I know where they really invest in a nice studio and scenery (heck, you have to look at it for about an hour, so it is pretty important), here the instructor is by herself for the entire lesson, in a dark (and may I add depressing) gymnastics gym. This did not help me in terms of having something distract me when the excersises got difficult, and also not pleasing aesthetically to look at.
For anyone who's looking for very good + complete pregnancy workout, I highly recommend Kathy Smith's pregnancy workout, which is an easy-to-follow aerobics + stretching DVD for all stages of pregnancy. I do it religiously, and though it's a bit stuck in the 80's in terms of the atmosphere, leotards, music, corny texts - it's a really great workout which I've become pretty addicted to.
Hope this recommendation helps someone...
-Michal
I love this workout! November 26, 2004
Andrea Golden (St. Paul, MN)
21 out of 21 found this review helpful
I bought this video because I was feeling extremely fat. :( I knew that I had to do SOMETHING positive to make myself feel better- physically and mentally. I am SO HAPPY that I bought this video! Because it's a sculpting workout, I can really see a difference after having used it for three weeks. My arms and legs are definitely more defined and my body has a shape again!
I highly recommend that anyone who is pregnant also check out the Frequently Asked Questions section about pregnancy exercise on Karyne's website: www.progressiveparent.com. It answered A LOT of questions that I had about exercising safely.
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