Customer Reviews: Read 18 more reviews...
 A real workout, but no cardio October 2, 2008
MomOfTwo
10 out of 11 found this review helpful
I just got this video after seeing Tracy on Oprah. I had my 2nd baby 5 months ago and am trying to get back to my pre-1st baby weight.
Pluses:
- Great encouraging tone and instruction
- New ab, leg and arm exercised that I was not familiar with
- Seems like it is going to be effective (since I could feel my muscles while doing it)
- Classical music in the background rather than obnoxious techno or pop
What you need to know before purchasing:
- You need 3 lb weights. (I did it without them, but Tracy uses them on and off in the video)
- No cardio
- The actual workout (including warm-up and cool-down) is around 50 minutes.
 Awesome !!!! October 1, 2008
Genavive
6 out of 7 found this review helpful
If you want to get amazing abs by doing cardio, then this DVD is not for you. But if you want to target your belly, butt and arms then this DVD is for you and it is GREAT!!
I bought it because I always had problems with my tummy area ( and I never had a baby but I thought that this might help me) I am so glad I got it because after the work out I really did feel like I was working out muscles I've never worked out before (especially the next day).
Tough, fun workout! October 6, 2008
Coleen Forward (LA, CA)
6 out of 6 found this review helpful
I purchased this out of curiosity and am so glad I did. I really like Tracy Anderson, and this is my favorite right now of her DVD's. I haven't had a baby yet, but have always battled my belly. This DVD really focuses in on the abs and is great for anyone. I also see room for growth by perfecting form. There are a variety of ab exercises that hit every angle including crunches, pikes, and planks. The leg and arm series are shorter than her mat workout but just as tough. There are many things I love about this DVD:
-tough workout in 47 minutes
-classical background music adds a lovely vibe
-fun, I look forward to doing it
- minimal talking
The only thing I would add is chaptering so you could just do a specific section in a time crunch. I'll buy anything Tracy puts out. I'd love her to make a shorter DVD focusing on butt, hips, and legs. That being said, if you like ballet/barre type workouts this is unique and challenging. I'm an exercise DVD junkie and can't control myself from reaching for this one the most.
great workout! September 16, 2008
S. Rutigliano (Brooklyn, New York)
5 out of 14 found this review helpful
Being as Tracy herself just had a baby she was inspired to make this workout. Her moves are very unique and this workout will leave you feeling like you are really making some changes in your body.
trying to lose the last 10 pounds! September 27, 2008
Cristina
5 out of 6 found this review helpful
I had my son 22 months ago and I'm STILL trying to lose the last bit of my baby weight! I gained 50 pounds and lost 40 doing crazy cardio but I am having a really hard time losing the last 10 pounds including the extra skin that just hangs on my stomach! I just finished the Post Natal Video and it definately felt like I was working out muscles I've never worked out before. All you need is a mat and two 3lb weights! There is no cardio but she does have the Aerobic Dance Video that I'm going to purchase right now!
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