Tracey Mallett's 3 in 1 Pregnancy System | 
| Director: Cal Pozo
Actor: Tracey Mallett
Studio: ATP Fitness Productions
List Price: $19.99
Buy New: $9.89
You Save: $10.10 (51%)
New (31) Used (10) from $9.83
Rating:  43 reviews
Sales Rank: 4503
Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Items: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: RD0367
UPC: 690445036728
EAN: 0690445036728
ASIN: B000F1IO34
Theatrical Release Date: 2005
Release Date: July 5, 2005
Availability: Usually ships in 1-2 business days
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Product Description
3 Disciplines:Pilates/Yoga/Body SculptingSoothing Yoga will calm Pilates will maintain flexibility and improve posture and weight exercises will sculpt your way to a beautiful physique.3 Stages:Pre-Pregnancy/9 Months/Post PregnancyPerfect for any woman "expecting to be expecting." This system will prepare the body for what's coming.3 Body Sections:Upper Body/Core/Lower BodyEach body section is treated with specially designed movements.System Requirements:Running Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 690445036728 Manufacturer No: RD0367
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| Customer Reviews: Read 38 more reviews...
 Tracey Mallett's 3 in 1 Patented Pregnancy System August 2, 2005
Pilates Mom (Los Angeles)
34 out of 35 found this review helpful
"I was having hip and lower back pain during my pregnancy, but then I started to do the 3 in 1 Pregnancy System with Pilates. These exercises strengthened my core which in turn helped to relieve pain. I was amazed on how strong I began to feel only after a few workouts. This new found strength helped me to cope with my ever changing body. It improved my posture and flexibility. I was able to continue with the DVD until the delivery of the baby. After giving birth with a caesarean delivery, I was surprised how great I felt. I swear it was from the core strength and overall conditioning I had developed from the Pregnancy System."
Tracey Michaud
Good variety, low impact workout March 7, 2006
S. Winder (Farmington Hills, Michigan USA)
28 out of 29 found this review helpful
I bought this for my wife, who is a fan of Callanetics, pilates, yoga, etc. She enjoyed the workout, because it retains elements of her favorite exercises but modifies or omits the parts that would be difficult or detrimental during pregnancy.
During her first time watching the video, I heard her say "Wow, that feels really good" several times, even to some of the exercises that looked a little bit pointless to me. This is definitely tailored to the pregnant woman, but I found that I was able to see some benefit from most of the exercises as well (I should point out that I reserve exercise for special occasions).
I especially like the partner-assisted workout, as it gave me a chance to help my wife with some range-of-motion exercises. I also liked the relaxed atmosphere and home setting. It feels professionally done, but not sterile.
The exercise video for women who don't excercise. March 14, 2006
Jennifer L. Richardson
18 out of 19 found this review helpful
I think I am fairly healthy, I walk to work everyday and I am not overweight but I would NEVER go to the gym. I don't like to "workout" but I wanted my baby to be healthy. I picked this video after trying several from the library. I put it in just to see what it was like. The woman leading it was so friendly and encouraging that I thought "I could do that" and before I knew it I was no longer sitting on the couch watching but actually finishing the workout. I didn't get all sweaty; there is no hoping around or kicking your legs in the air. It focuses mainly on stretching and toning, parts of it I still can't do fully but I keep working on it. I felt very safe the whole time, never wobbly or like I might fall. I would highly recommend this to any pregnant women looking for a workout video.
Tracey Mallett's 3 in 1 Patented Pregnancy System August 2, 2005
Linda Arroz (Los Angeles)
15 out of 16 found this review helpful
I gave this DVD to my daughter-in-law when she was pregnant.
She was already familiar with Pilates. She loved this DVD and swears it helped her stay in shape and bounce back to her pre-pregnancy weight and fitness level right away.
She still does some of the exercises and has purchased it as a shower gift for all her friends who are having babies
The Best on the Market! April 30, 2006
Kim Tan (CA)
11 out of 11 found this review helpful
I found this Video very well paced and Tracey cued like a true proffessional. The Video was split in to four sections, CORE, Lower Body, upper body and a section where Dad can join for some assisted stretches which was a nice bonus!
This work out was very well modified for different trimesters and great for post natal.
I have brought other Pregnancy tapes but this is by far the best due to it's variations of Pilates, Yoga and weight training.
I can't wait to do more of Tracey's Tapes....she's very inspirational and charming with her beautiful English accent.
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