Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** | 
| Actor: Ana Brett & Ravi Singh
Studio: www.raviana.com
List Price: $15.95
Buy New: $10.99
You Save: $4.96 (31%)
New (5) from $10.99
Rating:  173 reviews
Sales Rank: 881
Format: Color, Dvd-video, Full Screen, Ntsc
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 0
Aspect Ratio: 1.33:1
Number Of Items: 1
Running Time: 90 Minutes
Shipping Weight (lbs): 0.1
Dimensions (in): 7.5 x 5.3 x 0.6
UPC: 880239003092
EAN: 0880239003092
ASIN: B000AY6JVK
Release Date: September 20, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
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| Customer Reviews: Read 168 more reviews...
Great workout - body and mind July 3, 2006
L. Colburn (Florence, Texas)
197 out of 206 found this review helpful
I'm not a yoga expert by any means, but I enjoy doing yoga to keep limber and toned, as well as more focused mentally. I decided to try Ravi & Ana's DVD for something new. Now, every morning I look forward to starting my day with this workout. I sleep better at night, feel energized during the day, and after just a short time I already feel more toned in my abs, legs, and arms.
Hypoactive thyroid March 9, 2007
Amber (Atlanta, GA United States)
119 out of 125 found this review helpful
I was diagnosed with hypoactive thyroid over a year ago and was put on medication. Once on the medication, if I ever missed a day, the next day would be a disaster. I would be completely exhausted.
I started yoga clense for my liver on new years day and immediatley felt like my thyroid improved. I actually had to miss two days of medication because my prescription ran out over the holidays and I still felt better then ever, I couldn't believe it. We then got Fat Free Yoga, because of the "life is in your glands" chapter". We have other Ravi and Ana CD's, but these two are my favorites.
I knew my thyroid was improving because my pulse rate went from 44 to a more normal 64.
I have never written a review on amazon, and told my wife that if my blood work proved my thyroid levels improved I would write one. So here I am! My bloodwork is back and my doctor has completly take me off my medication.. everything is normal!! There is no telling how long I've lived with a hypoactive thyroid, I now have more energy then ever!!!
Thank you, thank you, thank you!!!
I like this one! April 6, 2007
Trish (CA)
113 out of 114 found this review helpful
I have quite a few yoga DVD's and this one will work it's way into my permanent rotation. Kundalini yoga is new to me and at first I thought I would miss my more traditional poses. This DVD gives a whole different feel...more energetic and yet peaceful.
I appreciate that fact that it is chaptered, but when I've done it, I have completed the entire DVD only because I did not want to stop.
Your arms will feel the difference as will your stomach. My arms ached at first by felt really good afterwards.
I think you'll like this one.
fantastic thorough workout January 2, 2008
pippy longstocking
50 out of 52 found this review helpful
Well, I dont even know what number I am on for Ana and Ravi's DVD's. The crazy part is I use to hate yoga, and working out and now I do yoga a hour a day. Love this DVD it breaks up nicely for shorter workouts if you like but I find myself doing the whole thing.
Some of the poses are quite hard for me. I am obese, but I do what I can. If your overweight don't be afraid to try these. I love the emotional release at the end. This one is great for anger, fear, anxiety. The ab work was good also.
All in all a exceptional body workout from head to toe, and emotionally healling as well. I concur though with another reviewer who mentioned the regae like music at the end not being to her taste. I do like rega, but it's very hard to meditate as the beat is so vastly off it's distracting.
Have I mentioned I've lost over eight pounds in the last two weeks with Ana's DVD's? Two weeks with daily kundalini and I had rolls of fat on my back I worked at forever and now their 98% gone. Amazing, I haven't a clue how as I used to do hour step classes and weight lifting and it didn't dent the fat.
Couldn't possibly be happier with my kundalini results; and to any overweight ladies or gentlemen out there these DVD's are great for fat loss, no jumping (can you say, ahmen) and emotional healing (part of why I eat).
I can't stop looking at the new me. I'm starting to get a dancer's body. Fabluous, you must try.
Fat Free Yoga-Lose Weight & Feel Great w/Ravi and Ana March 7, 2008
N. Dines (Pennsylvania, USA)
44 out of 45 found this review helpful
In the past, I practiced Hatha yoga, and it was something I enjoyed. Then I had a major illness and was unable to exercise, and my yoga practice fell by the wayside.
Two weeks ago, I realized I'm ready to get myself back in in shape, and I was in search of something new. I took a chance on this DVD, never having heard of Kundalini yoga, (what rock have I been sleeping under?), and I'm absolutely thrilled with it.
The workout is like a breath of fresh air. I would describe it as a kind of yoga calistenics. I love everything about it, the production is top notch, the music is interesting, and Ravi's voice is soothing. Ana is so beautiful, and seems so genuine and likeable.
It is just perfect. The moves are basic, simple, but the movement's repetition makes it challenging. I appreciate the rest in between moves. Afterwards, I felt invigorated, physically and emotionally. I am so happy to be back to the place in my life when I look forward to exercise!!
I think I've done every type of exercise out there, and I don't think I could face another low impact aerobic or step-type workout. It is such a unique way of working out, and you get it all - cardio, strength and flexibility work.
I've never done anything like it up until now. I've never, ever recommended anything on this website before, (and I'm a good customer!), but this DVD and workout is so outstanding, I feel I must comment.
This DVD will most certainly NOT be a dust collector on the shelf!
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