Cardio Bellydance Workout : Bellycore | 
| Director: Melissa
Actor: Melissa
Studio: StratoStream - WorldDance New York
List Price: $14.98
Buy New: $7.37
You Save: $7.61 (51%)
New (26) Used (10) from $5.77
Rating:  3 reviews
Sales Rank: 91160
Format: Color, Dolby, Dvd-video, Ntsc
Languages: English (Original Language), English (Unknown)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Items: 1
Running Time: 45 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.5
Legal Disclaimer: Warranty does not cover misuse of product.
MPN: 30128
UPC: 188883000185
EAN: 0188883000185
ASIN: B000HD1MUC
Release Date: November 14, 2006
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New and Factory Sealed Item Fast Shipping
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Product Description
Glamour mystery a supple sleek body and hypnotic sinuous moves...All the benefits of bellydance can be yours with Cardio Bellydance! Melissa has taken her professional experience as a personal trainer Pilates instructor performing bellydancer and bellydance teacher and created the Bellycore ™ system to help you get in touch with your body on a totally new level.Bellycore is a blend of Pilates principles and exercises with bellydance moves. Pilates is all about stabilizing the spine but bellydance gets the spine moving the combination can make your back stronger and healthier than ever before and tone your abs so they hold in better giving you a flatter stomach and a narrower waist. In Bellycore classes students go from rank beginner to intermediate level in as little as 8 weeks using the Bellycore combination of Pilates exercises and bellydance moves and combinations. Now you too can reinvent yourself into a chic and glamorous bellydancer and get a great workout in the process! FEATURES: * Pilates-based warmup/tutorial * Detailed breakdown of all bellydance moves and combinations in the movement rehearsal sections that preceed each cardio section * Bonus bellydance performance by Melissa!System Requirements:Run Time: 45 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000185 Manufacturer No: 30128
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| Customer Reviews:
 A compilation/ cardio workout November 14, 2006
Seir (USA)
8 out of 10 found this review helpful
This is a cardio workout from a physical trainer/bellydancer using bellydance as the fundamentals.The warm up segment is pilates and not too complicated. The 4 level breathing technique is interesting and taught well.Some yoga poses are included. Undulating traveling steps were fun to do. Some steps as the Turkish 2 step are repeated too much. Cool down seems a bit too much like a second workout. The studio setting is good, the trainer pleasant just a bit unconnected with her viewer- moving too fast appearing more like a physical trainer than a dancer, but then is that so bad for a cardio workout? Overall this seems to be a compilation of bellydance,pilates, yoga. There is a nice performance at the end by the trainer herself. The music is great by Gypsy Caravan, Jehan, Knossos.
Okay for a decent sweat, but not the greatest January 9, 2007
Dee Tee (Norwich, CT)
4 out of 7 found this review helpful
After taking a belly dancing class at my gym I decided to purchase this DVD. It claimed to give a good cardio workout (which is what I was looking for). Although it did make me work up a bit of a sweat (a 5-6 on a scale of 1-10), I found it to be a bit boring and thought that the instructor was going a bit too fast after showing the "steps" only a couple of time. I have used the DVD only twice and honestly doubt that I will use it again. There was no nice background or others participating in the DVD and I would not recommend this. I would rather go to my gym and have others around which make it fun (even if you do not know all the steps), it's all about the moving and keeping up a cardio routine, and since I was bored with one woman just belly dancing and hearing her monotonous tone (and everything she was saying had been pre-recorded so she was dancing and her lips were not moving.... too wierd).
 Fun fast workout August 27, 2008
A. Aragon (Albuquerque)
Being relatively new to belly dancing I found some of the moves a bit hard to follow and was not sure if I was using correct form. I did have fun at first and think it was a wonderful workout but towards the end I had a hard time catching up with Melissa as I was concentrating on the moves rather then the pace she was going. I will use this workout again but not until I have a understanding of the dance itself with some more practice using a beginning belly dance DVDs.
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