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Shape: Long, Lean and Strong | 
| Director: Linda Shelton
Actor: Teri Hanson
Studio: Peter Pan
List Price: $19.98
Buy New: $8.63
You Save: $11.35 (57%)
New (13) Used (5) from $8.63
Rating:  8 reviews
Sales Rank: 73840
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Items: 1
Running Time: 38 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 5776-6
UPC: 071083577666
EAN: 0071083577666
ASIN: B000E6UK46
Theatrical Release Date: 2006
Release Date: March 28, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: **BRAND NEW GIFT QUALITY***SHIPS SAME DAY ***FOR 3-5 DAYS ARRIVAL ORDER IT VIA EXPEDITED ****STANDARD SHIPPING MIGHT TAKE UP TO 3 WEEKS FOR ARRIVAL
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| Editorial Reviews:
Product Description
Web text:Active yoga can tone and re-shape your entire body making you look longer leaner and stronger. This unique program seamlessly blends deep energizing breaths linked with specific yoga postures to train your heart an lungs challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine you ll definitely boost your heart rate increase your stamina and power your aerobic system.SHAPE s Long Lean and Strong includes a yoga warm-up and a20 minute minutes of vinyasa standing yoga poses to strengthen and lengthen your entire body from head to toe flowing smoothly from one pose to the next followed by 10 minutes of more flexibility based postures. You ll finish with a relaxing meditation.System Requirements:Running Time 38 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 071083577666 Manufacturer No: 5776-6
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| Customer Reviews: Read 3 more reviews...
 Very upset October 13, 2008
Laura M. Yetter (Cheyenne WY)
0 out of 1 found this review helpful
I ordered this product at the beginning of September and I never received it- today is Oct 13. I tried emailing the seller, and they never responded. I hope your business goes down the tube because your business practices are TERRIBLE.
 Relaxing, Great Stretches, but a bit fast paced August 7, 2008
Laur
I decided to try a stretching/yoga video to incorporate into my routine. I really like and enjot this one. The video is just long enough-30 minutes, and the stretches feel sooo good when done right. She does do the workout pretty fast paced, but it keeps you going. Its a bit hard at first when she breezes through it, but after doing it a few times i love the quickness of it. I reccommend it.
 Power yoga speed yoga & pilates in 25 min May 7, 2008
Lena, LMT (Nassau, NY)
2 out of 2 found this review helpful
This workout is set indoors on a nice set w/professional production. Teri seems nice, though not calm. She uses mostly voice overs for instruction. She does cue YOUR left & right though she barely says the Englishname for the yoga poses or if does, it's breezed through. She does give good, limited instruction due to the barely one breath per pose speed.
Breathing - 2 min
Yoga - 18 min
stretching segment, half sun salutations segment, dancing warrior segment, dancer's pose for balance.
Pilates - 4 min
One final yoga spinal twist
Relaxation/breathing
Bonus 6 min
all poses use straps (don't have to) for slower shoulder/arm stretching, reclined single leg stretching & reclined butterfly at a better pace. She talks here as she does it, not a voice over, her voice is more an aerobics instructor stiff rather then yoga.
Teri does each pose for barely a full breath but repeats often which I do not like. She did not seem calm, though she seemed sincere & earnest. This is not for those looking for mind/body or even stretching, but more a cardio workout.
Previews on aol com, collagevideo com, youtube com & more on a search on google.
 Athletic 30-minute yoga practice November 2, 2007
Amanda Kennedy (Texas)
1 out of 1 found this review helpful
I did this DVD for the first time this morning, and I loved it. The yoga practice presented is athletic and challenging without being too difficult for someone who is just getting back into an exercise routine after a long break (like I am!). The practice begins with a short breathing exercise and then moves into a series of vinyasas (poses linked together by transitional poses), including sun salutations. Each vinyasa is done once on each side, so there is little repition, which I appreciated. I broke a sweat and my heart rate increased during this section. Around the 20-minute mark, the vinyasas end, and you are led through a balance pose before going to the floor for a deep hip stretch (pigeon pose) and some abdominal exercises. The ab exercises are borrowed from Pilates and fit into the routine very well. The practice is concluded with a short shavasana (corpse post) and a short breathing exercise, similar to the one done at the beginning of the practice.
The music throughout the practice is relaxing but not intrusive, and the set is clean and calming. Teri Hanson's cues are mostly done as a voice over and are descriptive enough so that you can do the poses without having to constantly look at the TV screen. At the end of the practice I felt stretched, relaxed, and ready to face the day.
Loved it! October 8, 2006
DJ (USA)
4 out of 5 found this review helpful
I don't much like the s-l-o-w-n-e-s-s of yoga, but I do like the stretching and relaxation benefits. This workout fits the bill - a little breathing practice at the beginning, which I am sometimes tempted to skip, but it does actually help me to focus :-P I love the flow-through poses, and while they are not held for an excessively long time (which I would hate), they aren't rushed through, either, like some of the Power Yoga I've tried. The instructor is encouraging without making me feel like a totally uncoordinated clod. I found the set and music to be quite relaxing. I also enjoyed the short ab-work at the end, although single-leg and double-leg stretches is Pilates, not yoga. The 30-minute length is just perfect!
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