Barbara Biziou's Momentary Meditations | 
| Actor: Barbara Biziou
Studio: Goldhill Home Media
List Price: $9.98
Buy New: $1.64
You Save: $8.34 (84%)
New (33) Used (13) from $1.64
Rating:  4 reviews
Sales Rank: 16147
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: GH1779
UPC: 743452177929
EAN: 7434521779290
ASIN: B0002BO0ZS
Theatrical Release Date: 2003
Release Date: July 27, 2004
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW Factory Sealed - Ready to be shipped within 24 hrs from California - Average 5 workdays delivery time - Excellent customer service - Buy with confidence!
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Product Description
Barbara Biziou author of The Joys of Everyday Ritual and The Joy of Family Rituals is an internationally acclaimed teacher of meditation for the past 25 years a life-strategy coach and a frequent television and radio guest. Barbara is highly sought after to consult and strategize on the use of rituals and meditation in corporate programs product development and product sales as well as an expert on women s issues and healthy lifestyles.Take a journey with meditation expert Barbara Biziou. Barbara combines the best meditative techniques from around the world and sets them to very beautiful and comforting music. This video contains great meditations to help significantly reduce stress and anxiety in our everyday lives. Barbara s guided meditations are easy to follow. And her techniques will produce results that will last a lifetime!Barbara s teachings include: Simple breath (how to breathe correctly) Beauty of the heart (how to reduce stress while traveling) Sensual relaxation (how to relax your whole body) Nurturing energy (how to eliminate negative thoughts) Revitalizing your spirit (the way to bring you to serenity)System Requirements: Running Time 48 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 743452177929 Manufacturer No: GH1779
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| Customer Reviews:
Beautiful Meditations to calm your mind and revitilize your spirit! December 23, 2005
kat (Oregon United States)
22 out of 23 found this review helpful
This DVD includes 5 beautiful meditations.
One: Simple Breath (3:25 min.) Teaches you how to breath correctly.
Two: Beauty of the Heart (3:48 min) Teaches you how to reduce stress while traveling.
Three: Sensual Relaxation (11:22 min) How to Relax you whole body.
Four: Nurturing Energy (9:35 min) How to eliminate negative thoughts.
Five: Revitalizing your Spirit (11:51 min) Brings you to serenity.
The first two are mainly instructional, while the remaining three walk you through a meditation session. In Sensual Relaxation Barbara walks you through a series of tensing and relaxing each body part. My favorite, Revitilizing your Spirit is a beautiful meditation where Barbara walks you through the visualization of white light coming in the top of your head and working through your body.
Also, You get a bonus session at the end with a performance of Amaxing Grace by Walela (4:04 min). You can only get to this track by listening to the whole DVD and/or skipping the chapters. It is not included in the screen menu.
If your eyes are open during the meditations, the nature scenes are beautiful (and filmed in high definition). Barbara Biziou is an internationally acclaimed teacher of medititation, a life-strategy coach, and a frequent televisioon and radio guest. Her voice is very soothing and the meditations can be used over and over again. You can either do each one in succession or individually if you're short on time.
I would highly recommend it and Amazon has got a great price on the DVD. Please see my other reviews on Meditation and Yoga DVDs.
Relaxation Plus! October 2, 2005
W. Okerson (Denver, CO)
12 out of 14 found this review helpful
I had rented this DVD from the library and had to have a copy of my own. It has helped ease those late nights when I can't sleep and calm my mind.
5 Meditations for Complete Relaxation February 8, 2006
Rebecca Johnson (Washington State)
12 out of 15 found this review helpful
Bringing yourself back into balance after a stressful day or a stressful week often requires more than 15 minutes and with a 45-minute escape, you can tune out the world and enter a paradise of cherry lily blossoms floating in ponds, fantasy waterfalls and towering trees.
Barbara Biziou teaches the techniques necessary for entering a calm, centered state far from worry loops and noisy distractions. The five meditations can be used as short meditation sessions or you can just play the entire DVD for a deeply relaxing experience.
I found that you don't have to sit through each session. You could be on your back, sit cross-legged or sit in a chair. There were some moments when it felt natural to stretch and others where I just wanted to fall asleep. To add a sense of comfort, fold a comforter in half and sit with it wrapped around your legs. I found this keeps me warm in the winter and meditation then becomes even more nourishing. You can keep your eyes closed or watch the sparkling waters and garden settings.
Perfect to take along when traveling or to keep as a meditation escape. This DVD can also be used to learn meditation techniques (Beauty of the Heart Relaxation) needed to get through the challenges on the Journey to Wild Divine computer game.
I think meditation is the place where your joy is hiding. I find mine again almost every time I meditate and Barbara Biziou's "guided" Momentary Meditations are especially healing and leave me happy and comforted. If you play this after exercising, you can go even deeper into relaxation. It is as if you need to get rid of the extra energy and then your body is ready to relax more fully. Yoga or bellydance or any form of exercise like pilates or walking will also work before playing this program.
~The Rebecca Review
Meditation March 29, 2007
Patrick Leonardi
5 out of 5 found this review helpful
I just bought this DVD last week and found it to be an effective meditation tool. Meditation is great way to get into mindfulness (or in another words be fully in the moment). The scenery on this DVD is beautiful and calming. Meditation gets you to slow down your thoughts and really teaches your mind what you choose to focus on in a positive light. Our thoughts can affect our world in a beneficial manner.
Peace and Happiness,
Patrick Leonardi
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