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Running and Fatburning for Women | 
| Authors: Jeff Galloway, Barbara Galloway
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
List Price: $17.95
Buy New: $11.52
You Save: $6.43 (36%)
New (31) Used (6) from $11.52
Sales Rank: 31330
Media: Paperback
Pages: 197
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 9.4 x 6.4 x 0.5
ISBN: 1841262439
Dewey Decimal Number: 796
EAN: 9781841262437
ASIN: 1841262439
Publication Date: October 7, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal.
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