Kathy Smith: Step Workout | 
| Actors: Dr. Todd J. Molnar, Kathy Smith, Kathleen Smith
Studio: Lions Gate
List Price: $9.98
Buy New: $4.30
You Save: $5.68 (57%)
New (32) Used (11) from $4.27
Rating:  8 reviews
Sales Rank: 2609
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 0
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 70 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 22149
UPC: 031398221494
EAN: 0031398221494
ASIN: B000V6FVR0
Theatrical Release Date: 1992
Release Date: September 18, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: ******BRAND NEW****** THE SOURCE FOR RARE MEDIA, THOUSANDS OF CUSTOMERS SATISFIED, AND OVER 250 000 ITEMS IN STOCK, BUY FROM A TRUSTED SOURCE, ESTABLISHED SINCE 1998 - INETVIDEO ~~~
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Product Description
System Requirements:Running Time: 70 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221494
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| Customer Reviews: Read 3 more reviews...
 A fantastic step workout February 12, 2008
Joanne Stevens (Eden Prairie, MN)
17 out of 17 found this review helpful
This is a re-release of one of Kathy Smith's VHS workouts from around 2003. It is my all-time favourite step workout ever, from any instructor. It breaks down like this:
- An 8 minute warmup
- A 12 minute step routine (beginners) but is great for all levels!
- A 13 minute intermediate step routine but is also great for all levels.
- A 10 minute advanced step routine.
- A 5 minute lower body cool down
- A 5 minute abdominal toning session
- 8 minutes of upper body
- 5 minutes of a cool down and stretch.
The biggest asset to Kathy's DVD's is that it is suitable for all levels. She classifies parts of her DVD as beginner / intermediate / advanced but it is more so that beginners can just do 12 minutes of stepping, etc. The whole workout is fantastic and is not too hard to follow. I am not the most co-ordinated person in the world and I can do her workout without stumbling around like an idiot (which trust me, I would do if it contained a lot of dancey-steps).
I would highly recommend this DVD to anyone that is interested in step aerobics. It's a great workout and you won't be disappointed!
 Fine work! February 13, 2008
Jessica Du Bois (Wisconsin)
12 out of 12 found this review helpful
I had this video some years back, and loved it so much that when I decided to go back to step aerobics a few weeks ago, the first video I bought was this one. Kathy Smith is one kick-butt aerobics instructor! She puts you through your paces, while seemingly effortlessly, keeps you entertained. There is a beginner's section (12 minutes of step aerobics), followed by an intermediate section (another 13 minutes), then finally, an advanced step aerobics section (12 minutes) then of course, a really good cool down/abdominal workout. You can stop the video after part one, two, or do all three sections, depending on your fitness level.
Her crew consists of about ten 20 and 30-something people, three of which take over parts of the video in part one--keeping it mixed up and interesting. There is no silly chatting to get through; all participants are professional and really look like they know what they're doing. This video isn't difficult to follow at all, has great step-by step intructions of each new move, and there is plenty of repitition so that the participant can catch on to the moves, and actually enjoy the workout. By the end of your video, I promise, you will feel like you had one hell of a workout.
 No way this is for beginners April 18, 2008
S. Robertson (Maryland)
1 out of 1 found this review helpful
I have been working out for over 6 months and decided to change it up by adding a step. I ordered this DVD because I liked other Kathy Smith videos that I own. I couldn't even keep up with the Beginner segment! She goes much too fast, and changes the moves way too often, without enough advanced instruction. She either changed or added a move every few seconds, before you could figure out what she was doing. I don't believe that a real beginner to working out, which I'm not, could keep up with this.
 Kathy Smith step workout April 30, 2008
rochelle billington (bellwood, il United States)
1 out of 2 found this review helpful
Her queuing to change steps and combinations were AWFUL!!
There was no familiarizing with what you are to do next. I'm very disappointed.
I also bought Gin Miller. Now she's an "instructor".
Great Workout May 24, 2008
Gina Bandy (Michigan)
1 out of 1 found this review helpful
I used this workout years ago when it was on VHS only. I decided to buy it on DVD. It is still a great workout for a beginning stepper and intermediate stepper.
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