Wherever You Go, There You Are

The "practice, practice, practice" of meditation enables us to find our "soul path, a path with heart" (p. xvi), and to "chart a course toward greater sanity and wisdom in our lives" (p. xx). Through meditation, Walden Pond can be found in our breath (p. 24). Meditation, Kabat-Zinn tells us, "is a Way of being, a Way of living, a Way of listening, a Way of walking along the path of life and being in harmony with things as they are" (p. 88). "Dwelling inwardly for extended periods, we come to know something of the poverty of always looking outside ourselves for happiness, understanding, and wisdom" (p. 96).

Besides learning how to surf the waves of life through mindfulness training, in this book you will also find words to live by on non-doing, patience, letting go, non-judging, voluntary simplicity, the delusion of positive thinking, ahimsa (non-harming), anger and parenting. Whether you are new to the meditation cushion or a longtime practitioner, if you are looking for a simple, how-to book on meditation, "this is it."

G. Merritt


More than pleasantly surprised   September 20, 1999
107 out of 108 found this review helpful

A family member bought this book. I found it sitting on a shelf, glanced at the cover and involuntarily thought to myself "uh oh, granola time," and came within a heartbeat of dismissing the book out of hand. Luckily, I did not. Instead, I read the introduction, and then found myself -- almost in a state of disbelief -- reading on and on. I was amazed to find that the book is not just one more new age book muttering away about a world none of us really lives in. To the contrary, the book is written by someone with a profound understanding of everyday reality, who is astonishingly good at sharing that understanding. This is simply a beautiful little book, beautifully written. I would be curious to know if others are reacting to this book the way I am: I feel compelled to rave about it. I read the book for the first time weeks ago, yet tonight in the grocery store I found myself slowing down, marvelling at the sight of my daughter gaily picking out tomatoes, and consciously basking in the moment. And I'm a middle-aged Republican, not particularly predisposed to spiritual impulses! The author of this book has something timeless and important to impart, and he does so with unusual intelligence and grace. I really like this book -- indeed, I hope I'm forgiven for suspecting that it is a work of genius. I also hope that the author happens to read this review, because he should know how much his work is appreciated!


If you are interested in meditation, or, if you want to find   June 8, 2001
L. Quido (Tampa, FL United States)
105 out of 107 found this review helpful

a way to slow the pace of your busy world, Jon Kabat-Zinn can express the "out of body" concepts of meditation in a way that no one else can.

You get to choose: "Wherever you go...." is a book that can be explored over and over, that can start you on a path to a new habit to find within yourself what you need to survive today's busy world; that can help you find a new habit to renew the life you lead. Or, utilize its message just as a brief "chapter read" to jump start the positive if you are not looking for a lifelong habit.

It is very difficult to express, in words, the inner activities that result in becoming comfortable in your own skin. Kabat-Zinn writes thoughtfully and honestly about how he has accomplished this, and what things might work for you. There are many treasures in this book. For me, his ability to describe the rewards one gets from practiced patience, and to impress upon the reader the simplicity of the "body scan" and how it can lead to the habit of lying down meditation are two examples of things that readers can take away at any given time from his book.

Many self-help readers today are looking for the "quick fix" or some small coping practice they can employ to keep their days positive. In some ways, in addition to helping you understand why meditation works and why it can change your life, Kabat-Zinn writes a poetic and illuminating version of the "one minute help" chapters that the "Don't Sweat the Small Stuff" series provided to these readers in the busy working world.

When you couple his vision and ideas with the lovely verse that liberally sprinkles his book (Kabir, Thoreau and Whitman are favorites) you have a quiet and inspirational message that can do more to help you understand and eliminate your stress than can all the meditation, control and organizational techniques advocated in today's America could ever do.

Read "Wherever you go, there you are" and learn how mindfulness can change the course of your daily life for the better. It works.


Nothing New   July 19, 2007
D.J. Young (Melbourne, Australia)
42 out of 42 found this review helpful

I brought this book after hearing Jon on an Australian radio program and really liked hearing what he had to say. I've been meditating for about 20 years and usually practice most morning. I've read a lot of books on the subject and have visited Ashrams and studied Yoga in India on my travels. If you are new to the subject them I would recommend this book as Jon has a lot of useful and interesting things to say. If you have been doing meditation for a number of years then you will not really learn anything new. I don't want to sound arrogant but I've read most of what he has to say in other books. Meditation is basically just being in the moment. Just focusing on one thing, either an object, breath or mantra. If you are new to meditation it may be worth trying a few different styles of meditation to see what is best suited to you as we are all unique. What maybe good for one person will not necessary be good for someone else. I would also recommend reading other books on the topic. After you have read a few books they all basically say the same thing, "Just focus on the moment"