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Letting Go of Stress | 
| Artists: Steven Halpern, Emmett Miller
Label: Inner Peace Music
List Price: $16.98
Buy New: $11.83
You Save: $5.15 (30%)
New (29) Used (9) from $11.00
Rating:  14 reviews
Sales Rank: 2174
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 4.6 x 0.5
MPN: 7796
UPC: 093791779620
EAN: 0093791779620
ASIN: B00009N1WZ
Release Date: June 3, 2003
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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| Tracks:
| • | Tension Relaxation | | • | Autogenic Stress Relief | | • | A Trip To The Beach | | • | Mental & Physical Relaxation |
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| Customer Reviews: Read 9 more reviews...
 The Ultimate Relaxation February 26, 2005
J. Ross
36 out of 37 found this review helpful
Dear Friends,
I have been enjoying the use of this tape for many years. It has four separate 20 minute relaxation sessions on it. Some have muscle tension progressive relaxation exercises, which are fantastic. But my favorite session is "A Trip to The Beach." It is a guided imagery session that relaxes you, takes you on a trip to the beach, and guides you in seeing your body as healthy and strong. You can use this tape for an afternoon relaxation session, or you can use it as you go to sleep at night. Even though it will bring you "up" at the end, I have never had a problem just sleeping soundly through it when it is bedtime. I've used this tape when going through severe health challenges and stressful situations. My husband also enjoys listening to it at night. I highly recommend it.
Beautiful Guided Imagery and Music June 25, 2006
kat (Oregon United States)
20 out of 20 found this review helpful
Emmitt Miller leads you thru four different relaxation sessions, each about 20 min. in length. His voice is very soothing and the background music is perfectly in tune with the guided imagery. The music is performed by Steven Halpern. I agree with the previous reviewer that the trip to the beach is the best one on the CD, but the others area very good too. You can use in the middle of the day or before going to sleep to aid in relaxation. Very much worth the money for this CD.
Please see my other reviews on Amazon.
The best I've ever encountered June 30, 2006
A. Lein
18 out of 18 found this review helpful
This CD is the best I've ever encountered as far as relaxation CD's go. The first time I listened to Autogenic Stress Relief I was scared of feeling relaxed (because I don't know how to relax). The second time I was used to the process and it was wonderful. I can't brag on this CD enough. I can concentrate, I can focus, and I don't worry about things as much.
Great CD June 5, 2007
Mom2MCAR
4 out of 4 found this review helpful
I can't say enough about this CD. It is great to meditate to. If you just want to take a 20 minute vacation, it is possible with the help of Steven Halpern's music and sounds then Emmett Miller's soothing voice on this CD. Highly recommended!
 Need to unwind? It's worth the time. July 30, 2007
S. Layton
2 out of 2 found this review helpful
It was very helpful in unwinding! Found the technics easy to follow and relieved stress.
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