|
Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) | 
| Author: Lori Lite
Publisher: Litebooks.net LLC
List Price: $15.95
Buy New: $7.75
You Save: $8.20 (51%)
New (32) Used (8) from $6.50
Rating:  12 reviews
Sales Rank: 15042
Media: Audio CD
Reading Level: Young Adult
Number Of Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 4.7 x 0.4
ISBN: 097086339X
Dewey Decimal Number: 155.9042
UPC: 689076552592
EAN: 9780970863393
ASIN: 097086339X
Publication Date: August 31, 2005
Availability: Usually ships in 1-2 business days
| |
| Similar Items:
|
| Editorial Reviews:
Product Description
Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of Yoga breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in today s world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.
|
| Customer Reviews: Read 7 more reviews...
 Indigo Teen Dreams: Affirmations, Deep Breathing, Relaxation and Visualization September 26, 2005
Yoga Dad
40 out of 42 found this review helpful
As a parent, I would give this CD 10 stars because I think it is so valuable!
Lori Lite, the creator of Indigo Dreams and Indigo Ocean Dreams (as well as many other wonderful tools for children) has now created a real gift for teens. This Indigo Teen Dreams CD is a wonderful resource to help teenagers learn to empower themselves by learning how to connect with their inner being and strength, as well as how to deal with this very stressful time in their lives.
Considering all the pressures they have to deal with, from peer and social pressures (which often lead to eating disorders),a changing physiology, pressures to do well in school and other activities, teens can benefit immeasurably by learning the techniques presented here.
This CD has tracks that contain guided affirmations, deep breathing techniques, relaxation and visualization, tools that will not only help them during the difficult teen years but can also help them build a foundation that can help them for the rest of their lives.
By learning to go within and learn how to live from the inside out rather than from the outside in, teens can find a place that is always available to them, a haven to weather the storms of life. Even when they may not be dealing with a specific stressful event, these tools can help with the ability to concentrate and build a general sense of confidence.
When you connect with a place larger than the day to day dramas that can often swallow one up emotionally, you can live from a centered place, and that is true empowerment.
This program is also a wonderful tool for teens to use in order to relax into sleep after a stressful day (and parents may find themselves wanting a copy for themselves as well to help them deal with their own stress).
As with Lori Lite's other CD's, the quality of the production is top notch from the fidelity of the recording, the pacing of the individual tracks as well as the narrators and the music.
I only wish I had a tool like this when I was going through those difficult teen years, but I am grateful that my own children have Lori Lite's CD's available for them. My almost 9 year old daughter and 12 year old son have already been using both Indigo Dreams and Indigo Ocean Dreams and now my Son can use Indigo Teen Dreams as well. I will have a copy ready for my daughter so that she'll also have this available to her when she enters those difficult years.
Highly recommended!
Teen Stress Relief! April 10, 2006
Monika (Kentucky)
22 out of 22 found this review helpful
My soon to be 13 year old was having difficulty adjusting to the stress of middle school. Late night homework and projects made it difficult for him to shut his mind down for the night and fall asleep. I tried Indigo Teen Dreams after my nephew told me how much he enjoyed the visualization technique on the CD. He stated that he "never felt anything like that in his life"!
My son loves the relaxation techniques and is now falling asleep quickly and peacefully. I was amazed at how easy it was for him to follow along. The speakers voice encourages and guides you (teens)through each exercise while reinforcing why a teen should want to do affirmations, breathing and muscle relaxing.
This is a must have for every teen or pre-teen. It could really ease the transition and stress of adapting to middle school and high school.
Indigo Teen Dreams: Diversity at it's Best July 25, 2006
Mary L. Whalen
17 out of 17 found this review helpful
I am a psychiatric social worker who purchased "Indigo Teen Dreams" for our unit. We have utilized this wonderful CD on a twice weekly basis as part of our relaxation curriculum. We have a very diverse population of adolescents ranging from kids who are moderately depressed or highly anxious to severely behaviorally and emotionally disturbed. This CD has reached teens across the board and given them the initial realization that they do have some control over their bodies and how they choose to respond to situations and stressors. I applaud "Indigo Teen Dreams" CD for its usefulness in everyday life in supporting teens with many diverse needs and challenging issues to find a better way to deal with their stressors.
Review From My Teen April 13, 2006
Karen Annel (New York)
14 out of 14 found this review helpful
I am a senior in High School and I am really stressed out dealing with keeping my grades up, working part time, studying and taking my SAT's. Now I am applying for college and I have not been able to eat or sleep much. My mom gave me Indigo Teen Dreams to check out one night when I was having trouble falling asleep.
At first I didn't want to listen, but after I couldn't fall asleep again(I was thinking about my college applications), I turned it on.I liked the affirmations and the music that went with it.loved the visualization, it was easy to imagine and the colors felt great. I feel asleep in the middle of that track.
I think any teen dealing with H.S. would enjoy this CD.
Great, even for younger kids! July 28, 2006
J. Logston
14 out of 14 found this review helpful
I have the Indigo Dreams CD which I use in my psychotherapy practice with younger children. Many of them really enjoy the stories and have been helped with calming for bedtime. However I was excited to try using the Indigo Teen Dreams with some of my younger kids who really needed to know how to specifically practice the Relaxation techniques in order to apply them to other times of increased stress. I have been working with two bright 8 year old girls that have loved adding this CD to their options when feeling stressed or having difficulty sleeping. THANKS!!
|
|
|
We'll be adding even more exciting features to assist you in the coming year.
Thank you for shopping at the Depot.com online shopping depot.
©2008 Depot.com | |
