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Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality | 
| Author: Pema Chodron
Publisher: Sounds True
List Price: $24.95
Buy New: $12.50
You Save: $12.45 (50%)
New (36) Used (11) from $12.45
Rating:  42 reviews
Sales Rank: 2370
Format: Audiobook
Media: Audio CD
Number Of Discs: 3
Shipping Weight (lbs): 0.2
Dimensions (in): 5.8 x 5.2 x 0.5
ISBN: 159179238X
Dewey Decimal Number: 294.3444
EAN: 9781591792383
ASIN: 159179238X
Publication Date: November 30, 2004
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: brand new never opened, ...first class shipping
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Book Description
An urge comes up, we succumb to it, and it becomes stronger. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. Pema Choedroen guides us through this "sticky feeling" and offers us tools for learning to stay with our uneasiness, soften our hearts toward others, and ourselves and live a more peaceful life in the fullness of the present moment.
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| Customer Reviews: Read 37 more reviews...
 Sage advice for meditators and other folks, too. August 12, 2005
Jeffrey Gimble (New York, New York)
195 out of 196 found this review helpful
Pema Chodron offers some sound, beautiful ideas on how to cope with not only addictive behavior, but basically anything in life that you just plain don't like. Her lovely, grounded voice is a pleasure to listen to, she's damned funny, and I've found myself listening to the ideas on this CD over and over as I make my way through the often hostile streets of Manhattan. It's like a primer in how to stay clear and calm and grounded in life, no matter how lousy (or terrific) your circumstances may be.
Extraordinary, useful, inspiring, freeing June 20, 2005
Trinity (New York)
156 out of 169 found this review helpful
I became interested in Pema Chodron's teachings a few months ago, and continue to be amazed by her simple way of describing things that philosophers, psychiatrists, and academics would take volumes to hint at.
The teachings themselves I appreciate; after zillions of years of every kind of self-help known to womankind, these ideas and instructions are an enormous relief. This isn't a review of Buddhism, or this lineage within Buddhism. This isn't a review of this particular set of CDs. I wouldn't know how to do any of these things. I do know that after hearing countless talks and seminars and audiobooks of all kinds, I appreciate accuracy, clarity, generosity, and suggestions I can use immediately. I listen to these CDs over and over, and love them more every time.
Naked reality never looked so good! January 15, 2006
Jillianne Simpson (New York)
61 out of 62 found this review helpful
I normally find authors audio series very disappointing. Not this one. I am a huge fan of Pema Chodron's work. She is a great example of someone willing to do the work to shift and change and create a better world around her. In typical fashion, she isn't offering you a blind eye to the painful or negative things in your life. She teaches you how to step into it and allow your own energy to shift and change the negativity. Truly an inspiring piece of work. When you do this work, reality doesn't intrude... it offers you the way out.
 Will listen to again and again. July 29, 2005
A. Omer (Charlotte, NC United States)
55 out of 57 found this review helpful
Getting Unstuck consists of three audio CD's recorded at Gampo Abbey. Pema Chodron is funny and full of anecdotes during each session (about 1/2 hour each).
Session One: Learning to Stay
Stop scratching, exploring the itch
Session Two: The Heart of Distraction
Introduces Shenpa, how we get hooked
Session Three: Meditation, the Path to Enlightenment
Degrees of Shenpa
Session Four: Enjoying the Process
Lightening up, making daily aspirations, and keeping a bigger perspective
Session Five: Tools for Liberation
Stop kicking the wheel (stop keeping thought momentum going)
Session Six: Taking Your Practice into the World
Coming back to the present
I would have given Getting Unstuck five stars except I didn't think the practices were as specific and different as I expected. Coming back to "thinking" and sitting with the breath are not new for me. I do enjoy making the daily aspirations so I am more aware of my thoughts throughout the day and in turn I am choosing my words more wisely too.
Enjoy these CD's as there is something for everyone regardless of where they are in their meditation practice.
Amazing advice for addictive behavior January 18, 2006
Shawn Wheeler (Austin, TX)
41 out of 42 found this review helpful
I found this to be one of the most helpful and profound series of talks I have ever heard. Pema Chodron teaches a whole new (at least to me) approach to dealing with addictive behavior in ourselves and provides really useful and worthwhile ways of overcoming addictions. I kept going "wow" throughout the talks, and have gone back and listened to them again and again, and still find it helpful. Amazing teacher. Amazing teachings.
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