Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) | 
| Author: Lori Lite
Publisher: Lori Lite
List Price: $15.95
Buy New: $7.95
You Save: $8.00 (50%)
New (12) Used (10) from $7.95
Rating:  65 reviews
Sales Rank: 2902
Format: Audiobook, Unabridged
Media: Audio CD
Edition: Unabridged
Reading Level: Ages 4-8
Number Of Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 0970863349
Dewey Decimal Number: 305
UPC: 689076668828
EAN: 9780970863348
ASIN: 0970863349
Publication Date: May 3, 2004
Availability: Usually ships in 1-2 business days
Condition: NEW! unopened and in great condition! Will ship out same day via USPS.
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Product Description
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn Yoga belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dream s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child s relaxation experience.
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| Customer Reviews: Read 60 more reviews...
 Magical and Practical at the same time! April 30, 2005
Yoga Dad
76 out of 77 found this review helpful
We bought this for our 8 year old daughter who tends to be somewhat anxious at night trying to get to sleep.
Since receiving this CD she looks forward to bedtime and she goes to sleep very easily. Bedtime is now a very positive experience for her.
My wife and I were searching for a long time for something to help her with bedtime and this is the answer. Even if she happens to wake up in the middle of the night, she'll just put the CD on again and it really relaxes her. We have also recently received Lori Lite's other CD "Indigo Ocean Dreams" variety, and it is wonderful as well!
By the way, my son who is 11 also loves both CDs (and to be honest they have put my wife and I to sleep when we've had it on).
Thanks to Lori Lite for helping out all the parents out there who were looking for a way to help their children with what can be a very anxious time for many kids.
I can't recommend this enough, the stories are fabulous and are read by the author who has a perfect, soothing and calming voice. The music is very soothing and meditative as well and compliments everything beautifully!
Also, for those whose children are in their teens, Lori Lite just released a new CD called Indigo Teen Dreams. It uses the same techniques but is presented in a way that is more suitable for kids in their teen years.
Indigo Dreams: Meditation and Relaxation Bedtime Stories September 10, 2004
Ruth Burns (PA,USA)
75 out of 75 found this review helpful
My child, diagnosed with Asperger's Syndrome, has always had difficulty falling asleep despite all the bedtime rituals we would follow. His mind would just stay so busy when he was supposed to be relaxing and falling asleep. The Indigo Dreams CD and companion books have been a great help. He is able to concentrate on his breathing and relaxing his mind and body. He falls asleep much more readily. The CD is beautifully narrated and he really enjoys the music too. This is definitely a help for stressed out parents.
Great Bedtime Stories For Children July 17, 2004
Denice Evans (Newport Beach, California)
28 out of 29 found this review helpful
After years of searching for techniques to help my 14 year old and six year old get to sleep at night, I have finally found the answer in Indigo Dreams CD. It IS the "relaxation response" for children of all ages.
I use the CD at night for my 14 year old when he is stressed out about a test at school the next day. My six year old often has seperation anxiety at bedtime and won't sleep by himself. All I have to do is put on Indigo Dreams and within minutes I can see his little eyelids start to droop and when he shuts his eyes I know I am home free and sleeping by myself in my own bed!
Great CD for bedtime August 5, 2004
B. A. Warchol
25 out of 25 found this review helpful
My 4 1/2 year old loves to listen to this CD at bedtime. We thought that he would be too young to appreciate it, but he asks for it every night at bedtime. He really enjoys the stories and we love the fact that it helps him get to sleep and promotes his self worth!!I would highly recommend this CD to any parent.
Children have something to look forward to! July 17, 2004
23 out of 23 found this review helpful
Our children finally have a product to empower them to deal with anxiety and stress. My children have been exposed to violence on the television, been bullied in school and are under a tremendous amount of stress. My younger child gets teased for being overweight. I don't remember being this stressed out at their age, but I'm stressed out now dealing with their stress.A friend introduced me to Indigo Dreams CD and my children LOVE this CD. They want to listen to the stories every night. In a short time they have learned to use the techniques that Lori Lite teaches to help them in their everyday lives. My youngest loves the affirmations, while my older one adores the breathing and The Goodnight Caterpillar story. I was forced to buy another CD to avoid the fighting. I highly recommend this CD and the stories.
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