Delta Sleep System | 
| Artist: Dr. Jeffrey D. Thompson
Label: Relaxation
List Price: $11.98
Buy New: $7.94
You Save: $4.04 (34%)
New (33) Used (8) from $7.94
Rating:  95 reviews
Sales Rank: 4098
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.4 x 5 x 0.5
MPN: 963086
UPC: 052296308629
EAN: 0052296308629
ASIN: B00005BIY7
Release Date: May 15, 2001
Availability: Usually ships in 1-2 business days
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Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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| Tracks:
| • | Delta Sleep System | | • | Delta Sleep System |
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Album Description
There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, but more specifically enough Delta Sleep, is essential for healthy, productive living. Dr. Jeffrey Thompson's breakthrough audio techniques, developed over 20 years of clinical research, are proven to increase levels of Delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing sleep. How This Program Can Work For You Play Delta Sleep System on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and "3-dimensional" sounds of nature will coax your own brainwaves toward their natural pattern of deep Delta Sleep. In the enclosed notes you will learn: About the natural cycles of sleep and how they effect you How to use Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated Special relaxation techniques which you can use to enhance your experience
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| Customer Reviews: Read 90 more reviews...
 Worked very well for me. The music isn't bad either. March 26, 2003
N. Bell
161 out of 164 found this review helpful
I bought this CD because I was sick of staring at the clock at 3:00 when I had to get up at 5:00. When I first recieved it I decided to try it immediately, in the mid-afternoon. All I remember from that first experience is about three minutes of hazy synthesizer music and then.........two hours later waking up. I didn't even mind sleeping with headphones on, which usually bugs me, even with the most peaceful music. Very impressive. That night I slept on the couch (no stereo in my bedroom at the time) and set the cd player to loop over and over all night. I occasionally woke up during the night but was asleep again in five minutes or less, and I had some very vivid dreams as well, which was cool. To avoid using headphones, I bought a portable cd player, a headphone jack splitter from Radio Shack, and two pair of small self-powered speakers. I placed one pair on the window sill above my headboard and the other pair on a table at my feet. This arrangement works very well as it places me inside the stereo soundfield no matter what, which Dr. Thompson recommends. I also bought his other sleep CD "Ambient music for sleep" and I recommend getting them both, but if you're only going to get one, I recommend this one, just because the general quality of the music seems better to me. It's also effective to play on your computer to keep you from being online all night.
Only three nights & I am sleeping better... October 28, 2001
142 out of 144 found this review helpful
Ok, I admit it, I was skeptical of this type of cd as well as those musical healing cds. I enjoy new age and ambient music in general but never found myself falling asleep to it, and as I have sleeping problems in general and compounded by recent stress. I thought I'd tried everything, lifestyle changes, buying a better mattress, using enviornmental sounds, aromatherapy, etc. This caught my eye because I not only had a hard time falling asleep, I woke up multiple times during the night and had a hard time going back to sleep; it was so frusterating. I never woke refreshed and knew I couldn't have been getting quality sleep. Plus I live next to a fairly busy main street which which doesn't help, unless I used earplugs or background music or natural sounds, which did help, but something was still missing: I still never felt like I got any sleep. My problem was getting worse, I was becoming more and more irritable, drained in mind and body and lacked any sort of stamina.I happened to purchase a decent cd player for the bedroom with a remote recently, then read about this sleep system cd. I feared it would be just another new age cd that wouldn't do anything just like the others - just peaceful music. I was wrong. I was swept away from the start; it's so smooth and deep for lack of better words, you can't help it (adjust the volume to your liking, that made a difference at first, not too loud but just enough to drown out distractions. I did not use headphones.) First night: I woke up only once (and later than I had been before, a slight victory in itself) plus I fell back asleep right away and stayed asleep until my alarm went off (another small victory, usually I had a hard time falling back asleep, if I ever did). Despite this I still woke up feeling good - but was thinking maybe it was just me hoping it worked.
Second night: I didn't wake up at all, had great dreams and felt good the next morning.
Third night: same thing and even better, woke up refreshed as the cd promised, and had a great day. I am definately going to keep using this! A skeptic no longer, I highly recommend this sleep system or one like it to anyone who has sleeping troubles, lives in a noisy area, or just wants to get better quality sleep - it works. (My boyfriend was amazed also, he told me to buy more! I did, and purchased a sound healing cd as well, who knows...maybe there is something to all this *smile*) Sweet Dreams!
Chronic insomniac/musician finds peaceful sleep-aid February 1, 2005
M. Duo (Ahm in the sahth, below the Mason Dixon Lon)
31 out of 32 found this review helpful
Doctor: "Anything else?"
Me: "Yeah, I just can't get to sleep. It takes forever, and I wake up a lot when I do, yada, yada."
Doctor: "Try to listen to some nice, relaxing music before you go to sleep."
Me: "Thanks Doc." To myself: "Fuggetabottit!" How can a professional classical musician listen to "nice, relaxing music?" Already tried. I lie there thinking, ah, more Baroque drivel. I hope they don't take the repeats. If it's piano music, "that's a nice tempo, great voicing, Debussy, betcha it's Michelangeli." I can do this for hours.
Finally a friend set up her guest room with a CD player and the Delta disc. I wanted to be a good house guest, so I put it on. I didn't try to analyze it! I relaxed, and fell asleep. I've studied acoustics, but still have no idea how it gets around my busy little brain and unplugs the damn thing. A miracle.
Amazing. September 1, 2002
26 out of 26 found this review helpful
For the last 12 years I have struggled with a sleep disturbance. I have tried every natural product, to no avail. I finally started researching brain wave entrainment, to see if I could get to the root of my problem, which is that I wake up in the middle of the night, and can't get back to sleep no matter how tired I am. So I purchased the Delta Sleep system. the first night I tried it, I remember hearing a few chords of the music, then nothing else until my alarm went off the next morning. It was unbelievable. Since that first night, my brain's habit of kicking awake at 4 or 4:30 am has returned, but I find that if I start the cd again, I am able to fall back asleep. Insomnia is a horribly destructive pattern, and I would urge anybody needing relief from it to try this system and see if it works for you too.
Destroys the voices July 17, 2004
24 out of 26 found this review helpful
For anyone that suffers from disruptive worry and dialogue in one's head, this is most definitely for you.If you suffer from Schizophrenic symptoms, this will drown out the sudden disruptive memories without the harmful side effects of most medication. Delta Sleep will prolong life by slowing metabolism when you need to slow it down and rest. As someone who has suffered from mental anguish most my life, I highly recommend this as a remedy for similar ills.
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