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The Calming Collection - Sleep Solutions. ** Guided meditation for restful sleep - Sound therapy sleep CD for deep sleep - Hypnotic Guided CD ** | 
| Creator: Roberta Shapiro
Label: Sleep Solutions by Roberta Shapiro
List Price: $11.99
Buy New: $10.99
You Save: $1.00 (8%)
New (3) Used (1) from $10.99
Rating:  63 reviews
Sales Rank: 1861
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 5 x 0.5
UPC: 837101274685
EAN: 0837101274685
ASIN: B000M8NGYM
Release Date: November 30, 2006
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Tracks:
| • | Introduction to Sleep Solutions | | • | Sleep Relaxation Meditation | | • | Countdown to Sleep (five minutes) | | • | Countdown to sleep(ten minutes) |
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| Editorial Reviews:
Product Description
The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. The Calming Collection provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one's goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the 2003 Marquis Edition of Who's Who in American Women. She is the author of Birth Pains.
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| Customer Reviews: Read 58 more reviews...
 Cured my insomnia July 13, 2007
Janine White (Arizona)
9 out of 10 found this review helpful
I used to rely on drugs on a regular basis to go to sleep and stay asleep. After using this CD for a month I no longer struggle with going to sleep and I can put myself back to sleep if I wake up early, or I just want to relax and sleep in. Now, I usually fall asleep in the first five minutes. Even when I use different CDs, I still use some of the skills taught in this CD, signal breath and clearing my mind. I highly recommend this CD if you have trouble falling or staying asleep.
Other titles I recommend are Listen to the Whisper in your Sleep Guided Meditation and Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation.
Fantastic February 27, 2007
B. Colonomos
7 out of 7 found this review helpful
Roberta Shapiro's voice is soothing and her techniques are right on target. I highly recommend this CD if you have trouble going to sleep or if you wake up in the middle of the night. Just put it in your I-Pod and let it do its work.
Sleep Solutions /Finally The Answer January 18, 2007
Larry Hellring (Miami Fla.)
6 out of 6 found this review helpful
What a suberb CD. This is an experienced hypnotherapist with a wonderful soothing voice. The result is magical. The recommend highly for anyone with sleep issues
Larry Hellring
President
Superior Window Corp.
Splendidly focused and truly effective as a sleep enhancer and relaxant March 24, 2007
C. A. Kiryluk (South Florida)
6 out of 6 found this review helpful
Ms. Shapiro'o understanding of and skill with guided meditation is clearly evident with this work. This CD has the feel of a very personalized and tailored approach while applicable to virtually everyone. I recommend it highly.
 Disappointed - doesn't work for me August 11, 2007
G. Smith (Reston, VA USA)
5 out of 11 found this review helpful
I have not found this CD helpful in getting to sleep. Roberta Shapiro's voice is not all that soothing to me, and she repeats phrases, which I find annoying and want to respond to with "Yeah, I heard you the first time!" Sorry, I really wanted to like this CD but I don't. I use Steven Halpern's "Sleep Soundly", which is all music, or one of the "Detaching from the World" CDs. I'm considering getting "Pillow Music" too.
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