Stamina Pilates Lower Body Workout Series DVD |
| Brand: Stamina
List Price: $39.99
Buy New: $29.00
You Save: $10.99 (27%)
New (3) from $29.00
Rating:  2 reviews
Sales Rank: 9589
Media: DVD
Autographed: No
Memorabilia: No
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.4 x 0.6
MPN: 05-0011D
Model: 05-0011D
UPC: 022643800113
EAN: 0022643800113
ASIN: B000E3APEE
Release Date: January 3, 2006
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Features:
| • | 30 minute workout video for use with Pilates performer | | • | Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals | | • | Improves flexibility, balance, and core strength | | • | Adds strength without bulk | | • | Creates mind/body centeredness |
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Editorial Reviews:
Product Description
This 30 minute Lower Body Workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and you'll finish with a feeling of centeredness. Pilates expert Marjolein Brugman has choreographed this Pilates reformer workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates reformer.
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Customer Reviews:
 Great Quick Reformer Workout March 19, 2007
K. Reid (Wisconsin)
4 out of 4 found this review helpful
I am glad I purchased this dvd along with the Upper Body DVD. Marjolein Brugman is a great teacher and it starts with warm ups for the lower body (in some ways similar to the Upper Body Workout. I did feel the burn with the exercises. The time passed quickly and there are alternate views of foot position using a mini picture screen in the top right hand corner of the screen. There is faint classical music in the background. I wish the music was more inspiring though.
 Excellent addition to aeropilates library April 9, 2008
^^jj^^ ^j^ (TN)
0 out of 1 found this review helpful
Marjolein Brugman is an excellent instructor. I recommend any and all of her DVD's.
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