Stamina Pilates Upper Body Workout Series DVD |
| Brand: Stamina
Buy New: $23.00
New (4) from $23.00
Rating:  1 reviews
Sales Rank: 3449
Media: DVD
Autographed: No
Memorabilia: No
Shipping Weight (lbs): 0.4
Dimensions (in): 7.4 x 5.4 x 0.7
MPN: 05-0010D
Model: 05-0010D
UPC: 022643800106
EAN: 0022643800106
ASIN: B000E3EXAQ
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
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Features:
| • | 30 minute workout DVD for use with a Pilates performer | | • | Improves upper body strength and core strength | | • | Improves flexibility and balance | | • | Adds strength without bulk | | • | Creates mind/body centeredness |
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Editorial Reviews:
Product Description
Features This 30 minute Upper Body Pilates video workout focuses on the muscles of the chest, arms, back and abdominals. Pilates expert Marjolein Brugman leads you through a choreographed workout and explains and demonstrates proper form for an effective upper body Pilates reformer workout. Working out at least 3 times a week will help realign and lengthen your spine as you tone and strengthen your entire upper body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the ""Fitness For The Future"". Loved universally because it focuses on core strength and functional fitness. 30 minute workout DVD for use with a Pilates reformer Improves upper body strength and core strength Improves flexibility and balance Adds strength without bulk Creates mind/body centeredness
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Customer Reviews:
Wonderful addition for your areopilates library! April 9, 2008
^^jj^^ ^j^ (TN)
Marjolein Brugman is an excellent instructor. I highly recommend any and all of her DVD's.
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