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Core Training System | 
| Brand: GAIAM
List Price: $99.99
Buy New: $89.95
You Save: $10.04 (10%)
MPN: CORE-TRAINING-SYSTEM
ASIN: B000S1HHZC
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
This is the most intelligently designed half-ball workout system out there. Our Core Training System offers five complete workout routines: 1) Pilates-based core strengthening, 2) resistance training for lean muscle, 3) stretching and breathing to promote flexibility, 4) sculpting and toning exercises, and 5) a balance/cardio workout. The reversible, inflatable dome increases your fitness results by engaging key stabilizer muscles that other workouts ignore. Our exclusive DVD shows you the five, 10-minute workouts featuring fitness instructor Suzanne Deason. Do one or do them all, depending on your time constraints. With attached, adjustable foam handled cords to sculpt abs, glutes and extremities.
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