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Stamina Pilates Level 3 DVD | 
| Brand: Stamina
List Price: $39.99
Buy New: $19.93
You Save: $20.06 (50%)
New (17) from $19.93
Rating:  1 reviews
Sales Rank: 1330
Media: DVD
Autographed: No
Memorabilia: No
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 05-9103D
Model: 05-9103D
UPC: 022643891036
EAN: 0022643891036
ASIN: B000AMVAUM
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: 100% money-back guarantee! Please allow 4-14 days for shipping. Choosing expedited and your order is shipped priority mail with delivery confirmation.
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| Features:
| • | 37-minute, level-three Pilates workout DVD | | • | For use with your Pilates machine and Magic Circle | | • | Improves posture and core powerhouse strength without bulk | | • | Improves posture, core strength, flexibility, coordination | | • | Adds strength without bulk |
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Product Description
Pilates Workout DVDs help you get the most from your Pilates machine. Fast, easy way to learn the best techniques and most beneficial workouts. Intended for the intermediate to advanced Pilates user. Workouts are designed for use on all Pilates machines. Convenient DVD format. Requires use of Box and Pole accessories (not included). Includes long and short box series targeting abdominals, obliques, back, neck and glutes. Approx. 30 mins. Make the most of your workouts! Order ONLINE Today! AVAILABLE SEPARATELY: Pilates Level 2 Workout DVD - word search in our Store for 'Pilates'. Pilates Level 3 Workout DVD
Product Description
Once you've mastered Pilates level two and you are feeling centered with a stronger powerhouse and more flexibility, you're ready to move it up a notch with the Stamina Pilates Level Three Workout DVD. In this workout, you can add the Magic Circle to "The Hundred," as well as to your arm exercises to work your powerhouse a little harder. Pilates expert Marjolein Brugman will lead you through familiar exercises like the Elephant, Long Stretch, Corkscrew, and Knee Stretch but will vary them to challenge you more than in levels one and two. As always, your Pilates workout will give you a light, balanced, and centered feeling of well being. This 37-minute workout improves posture and core strength without adding bulk.
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| Customer Reviews:
Excellent March 4, 2007
Healthy Minded (Detroit, MI USA)
0 out of 1 found this review helpful
This is exactly what I was looking for. I own my own reformer and I wanted something else to do on it besides the tapes that came with it. This is an excellent workout and very user friendly.
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