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Stamina Pilates Lower Body Workout Series DVD | 
| Brand: Stamina
List Price: $40.00
Buy New: $29.00
You Save: $11.00 (28%)
New (3) from $29.00
Rating:  5 reviews
Sales Rank: 7874
Media: DVD
Autographed: No
Memorabilia: No
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.3
MPN: 05-0011D
Model: 05-0011D
UPC: 022643800113
EAN: 0022643800113
ASIN: B000E3APEE
Release Date: January 3, 2006
Shipping: Eligible for Super Saver Shipping
Promotion: Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSPORT at checkout. Terms and Conditions
Availability: Usually ships in 24 hours
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| Features:
| • | 30 minute workout video for use with Pilates performer | | • | Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals | | • | Improves flexibility, balance, and core strength | | • | Adds strength without bulk | | • | Creates mind/body centeredness |
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Product Description
This 30 minute Lower Body Workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and you'll finish with a feeling of centeredness. Pilates expert Marjolein Brugman has choreographed this Pilates reformer workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates reformer.
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| Customer Reviews:
Great Quick Reformer Workout March 19, 2007
K. Reid (Wisconsin)
4 out of 4 found this review helpful
I am glad I purchased this dvd along with the Upper Body DVD. Marjolein Brugman is a great teacher and it starts with warm ups for the lower body (in some ways similar to the Upper Body Workout. I did feel the burn with the exercises. The time passed quickly and there are alternate views of foot position using a mini picture screen in the top right hand corner of the screen. There is faint classical music in the background. I wish the music was more inspiring though.
 Excellent addition to aeropilates library April 9, 2008
^^jj^^ ^j^ (TN)
0 out of 1 found this review helpful
Marjolein Brugman is an excellent instructor. I recommend any and all of her DVD's.
Great Lower Body Workout! August 2, 2008
Diane (NY)
I love this DVD and workout to it often. It certainly has improved my flexability and I have seen an improvement in the definition of my legs!
 No chapter, very expensive for what it is August 8, 2008
Sandrine M. (Orlando, FL USA)
I was very dissapointed in this DVD.
I purchased the Stamina reformer and needed DVDs to go with it.
- There's no chapter and a long introduction. I normally start the DVD before I get dressed and get the performer ready. When I'm ready, I still have to fast-forward to find the beginning of the work-out. For $29.00, I expected an interactive DVD, at least some chapters!
- the exercises are virtually the same that came with the free DVD included with the Performer I purchased! (Level 1), so if you already have Level 1, you are wasting $29.00
- the DVD is short, I expected more variations and more exercises.
- the teacher is good but nothing spectacular. I was hoping for more explanation of what each exercise did for my body.
Bottom line: if you already have other Stamina Pilates DVDs, same your money.
Stamina Pilates Lower Body Workout Series DVD August 9, 2008
Roxanne Porozinski
This workout by Stamina is a short lower body. It is a little easy but good if you are just learning the reformer. It is good if you need a short workout or are trying to get the upper body in shape, you can add this every day to your regular workout.
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