Editorial Reviews:
Product Description
If you have 10 minutes, you need to try Chris Freytag's Xpress 10 Deluxe workout system. This package comes complete with the simple exercise equipment that you need to get in shape and have a healthy outlook on life. Let Chris "move" you into shape with the unique "Just Move to Lose" DVDs, 2 full volumes of great instructions for a complete set of efficient workouts. The ten, 10 minute segments feature upper body strength training, lower body strength training, cardio, Yoga, and Pilates that you can mix and match to develop a custome workout that fits into anyones busy schedule.
Set includes: 1 green Xertube, 1 pair 2lb hand weights, 1 65cm ball, inflation pump, exercise mat, and "Move To Lose" DVD's volumes 1 and 2.
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