PoleCats I: Beginning Pole Dancing | 
| Director: Polecat Power
Actor: Shawn Frances Lee
Studio: Not the Last Girl Productions
List Price: $34.95
Buy New: $30.99
You Save: $3.96 (11%)
Rating:  6 reviews
Sales Rank: 13949
Format: Color, Digital Sound, Dolby, Full Screen, Ntsc
Rating: PG (Parental Guidance Suggested)
Region: 1
Number Of Items: 1
Running Time: 55 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 689076248044
EAN: 0689076248044
ASIN: B000FIGJ5W
Release Date: December 4, 2005
Shipping: Eligible for Super Saver Shipping
Promotion: Save $5.00 when you spend $25.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: Usually ships in 24 hours
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Description
This DVD includes: - Strength training and conditioning for beginners.
- Basic safety and injury prevention tips.
- Basic Exotic Dance moves.
- Introduction to Pole Dancing.
- Over 20 beginner spins and pole dance transitions.
- Basic climbing and inverting techniques.
- 3 choreographed beginner level pole dance combinations. Based on the increasingly popular PoleCats classes in Los Angeles, PoleCats I: Beginning Pole Dancing will take you to the next level of Pole Dancing. Why? Because unlike any other pole dance classes and instructional Videos/DVDs, you will learn not only individual pole tricks and transitional moves, but you will then learn how to put them together into three different pole dance routines. Thereby, inspiring your creativity and bringing your pole-dancing abilities to a whole new awareness.
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| Customer Reviews: Read 1 more reviews...
 Best beginners DVD on the market! June 14, 2006
Trina Lance (Los Angeles, CA)
14 out of 14 found this review helpful
I just watched this DVD three times back to back. I am a pole dance instructor and I found it invaluable to take me back to basic principles of pole safety. It's easy to understand and contains more information than similar instructional DVDs. It's definitely the first DVD I'll recommend to my beginning students who want to practice at home. With the plentiful amount of tricks demonstrated, my students will have lots of material to master. This is the best way for women to play safe on the pole. Way to go Shawn!
Buy this DVD you won't be disappointed August 10, 2006
Betty (Mount Vernon, WA USA)
8 out of 9 found this review helpful
Shawn focus on safety is great. PoleCats 1 is easy to follow and navigate. Basic Dance Moves, Safety, Climbing and Inverting that is what you get. What Shawn teaches in this DVD is what she teaches in her Pole 1 classes. I bought this DVD after I took classes from Shawn so I won't forget what I learned. I not only could practice the pole ticks that I learned, but learn new ones. Can't wait into Shawn comes out with more DVD's. Former Student Cynthia
Great DVD February 21, 2007
freaky lizard (North Carolina, USA)
7 out of 7 found this review helpful
This is a great video for anyone wanting to learn to poledance. She breaks down the moves so they are easy to learn. You learn how to make your moves look fluid so everything can come together in a sensual way. Shawn puts some combinations together at the end which is nice although I don't think it would be hard to come up with your own because of all the great moves included in this DVD. I can't wait for the second DVD to come out!
 A bit dissapointed :((( March 29, 2008
Martina Modzelewska (toronto, ON Canada)
3 out of 3 found this review helpful
Sorry to say but I was disappointed with this DVD. The quality itself was really bad. MAybe I just got a bad copy of a DVD but also the way the material was presented did not appeal to me. Not the fitness and instructional value(really good) but the overall presentation (looks very low budget). Shawn covers a lot of spins and pole dancing moves in comparison to other stuff out there. She moves very well and I am sure she is a great dancer. I wish the DVD would have a bonus material where you could actually see her freestyle. There is always something you may find useful for your practice but I find it too expensive for what is has to offer. If the DVD was for like $15, even $20 then I would not mind but it cost over 30!!!
Great video June 7, 2007
Antoinette Carter
2 out of 3 found this review helpful
This is my favorite video! Great warms ups very informative and great instruction!
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