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Zen Mama: Pre Natal Yoga | 
| Actor: Rainbeau Mars
Studio: Goldhil Home Media
List Price: $14.98
Buy New: $2.95
You Save: $12.03 (80%)
New (5) Used (4) from $2.95
Rating:  7 reviews
Sales Rank: 4980
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 45 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
UPC: 743452078431
EAN: 0743452078431
ASIN: B00009RXM3
Release Date: June 24, 2003
Availability: Usually ships in 1-2 business days
Condition: Still in factory wrap, never used, mailed First Class and not slow Standard Shipping that can take weeks for delivery
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Description
Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body's and your baby's ever changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Benefits of pre-natal yoga practice: • Increases endurance and stamina • Builds strength and flexibility • Improves concentration and breath awareness
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| Customer Reviews: Read 2 more reviews...
 too west coast for me, and i live in seattle, strange November 14, 2003
Samantha (Seattle)
3 out of 5 found this review helpful
i like yoga and do it weekly, but i found rainbeau to be a different breed. the workout does not seem inspired by the pregnancy, it is a traditional yoga routine with very little information to help create safety and awareness for the safety of the mom and baby to be. I didn't care for this style of yoga and don't think this is a very well thought out video routine. FitMama by Leisa Hart is so much better, weird how the names are similar.
 BEAUTIFUL July 5, 2004
tammypfeiffer (Boulder)
3 out of 3 found this review helpful
I am not sure why these other people have given Rainbeau less than five stars, I found it very much from the heart and because Rainbeau is actually pregnant herself, touching in a way that none of the other programs that I have watched have been.... Thank you Rainbeau, for sharing such a full and rich time in your life with those of up going through the same thing at home... It will definetely appeal to hip, open and probably younger enthusiastic but possibly scared moms to be. By the way, I have seen a picture of Rainbeau soon after her delivery in her Oxygen column and she bounced back amazingly without any strech marks... I will do what she suggests.... and for moms that are looking for the same, I recommend you do to....
Excellent Video July 3, 2003
2 out of 3 found this review helpful
I have only watched the video once, last night, but I really enjoyed it. I am five months pregnant and haven't been very active so far in my pregnancy. I was looking for something to help me build up some strength, endurance and flexibility. This video was definitely what I was looking for.To a background of soothing music, Rainbeau slowly guides you through many positions. She talks directly to you and emphasizes the need to pay attention to your own bodies needs, not pushing yourself beyond what you can handle. Using her 2 assistants and herself as examples, she gives you lots of alternatives depending on the trimester you are in and your trouble areas. I found it easy to follow and very informative. I'm looking forward to making this video part of my regular routine.
Excellent Video July 3, 2003
2 out of 3 found this review helpful
I really enjoyed this video. I am five months pregnant and haven't been very active so far in my pregnancy. I was looking for something to help me gradually build some strength, flexibility and endurance without over-doing it and I think this is just what I need right now. With soothing background music, Rainbeau moves from pose to pose very slowly and talks directly to you. She stresses the importance of listening to your body and working at your own pace. She does a great job of describing the positions and gives you lots of alternatives to suit your own needs. Having 3 people to watch (one for each trimester) was very helpful.
From the Heart January 28, 2004
Mary (Colorado)
2 out of 2 found this review helpful
I was completely blown away by this video.... Rainbeau offers a very personal and in your livingroom way to go through a very effective yoga routine. I am five months pregnant and found it so very thourough in technique, enjoyment and education. This is the first video that I have found that the teacher is pregnant herself and because of this, seems to be sharing a very personal, direct experience. I am grateful for her that she took the time to make this video as I myself can not imagine doing anything other than being pregnant right now. THANK YOU RAINBEAU FOR THIS GIFT.... I hope that all pregnant woman will get this video and that they are moved by it as deeply as I have been.
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