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Tai Chi for Older Adults | 
| Actor: Kaiserlich Boehmischen
Studio: Wellspring Media
List Price: $24.98
Buy Used: $16.11
You Save: $8.87 (36%)
Used (6) from $16.11
Rating:  1 reviews
Sales Rank: 7091
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 110 Minutes
Shipping Weight (lbs): 0.5
Dimensions (in): 7.5 x 4.2 x 1.1
ISBN: 188553891X
UPC: 790658980501
EAN: 9781885538918
ASIN: 188553891X
Theatrical Release Date: 1998
Release Date: November 24, 1998
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: VHS video, in very nice condition, in original cardboard sleeve. Features Dr. Paul Lam. Run Time approx 110 minutes. No prior Tai Chi experience needed. May have very minor shelf/handling wear. FAST SHIPPING!
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| Editorial Reviews:
Description
Be healthier, more flexible and more vibrant - through the power of Tai Chi. Tai Chi is a gentle exercise proven to increase your health and fitness. Dr. Lam's team has designed two sets of Tai Chi movements for people over the age of 50. These movements are easy to learn, remember and practice. You'll set your own pace, with step-by-step instructions. Without any prior knowledge of Tai Chi, you'll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.
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| Customer Reviews:
Excellent - but not just for older adults August 13, 1999
250 out of 259 found this review helpful
This is my first attempt at tai chi. I am not a senior citizen but bought the tape because I figured if seniors could learn from it, it's got to be easy. And it is. I definitely recommend this for beginners. It's a lot of repetition and slow instruction.
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