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Lilias! Yoga Workout Series Daily Routines for Beginners | 
| Actor: Lilias Folan
Studio: Goldhil Home Media
List Price: $19.95
Buy New: $4.99
You Save: $14.96 (75%)
New (3) Used (9) from $1.85
Rating:  6 reviews
Sales Rank: 5240
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 120 Minutes
Shipping Weight (lbs): 0.7
Dimensions (in): 7.5 x 4 x 2.1
ISBN: 6304944993
UPC: 743452008438
EAN: 9786304944998
ASIN: 6304944993
Theatrical Release Date: 1998
Release Date: November 16, 1999
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: New! Ships Immediately!!! 2 Video Set.
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| Customer Reviews: Read 1 more reviews...
 Good, slow routines for beginners in yoga. March 9, 1999
25 out of 32 found this review helpful
Lilias explains everything she is doing as she is doing it. This makes it very easy to follow along, although after watching the video repeatedly, it gets kind of old to listen to. The routines are about 20 minutes long and relaxing.
 Boring Yoga July 19, 2000
Rachel Miller (Ashburn, VA USA)
8 out of 10 found this review helpful
I agree with the first reviewer - this video gets quite old, and too slow to hold the viewer's concentration. I feel I quickly outgrew Lilias's definition of Beginner.
Use for stretching August 24, 2001
pina3470 (Bronx, New York United States)
4 out of 4 found this review helpful
These tapes are for stretching and lengthing. They are not full routines but to learn modified postions and perhaps little things to do in the day.. for example shaking the kinks out of the arm...I use to watch Lilas on PBS... when she had her long braid her voice is gentle and she talks right through. For some this may be annoying but the upside of this would be that it allows for direction... meaning you will know how your body is suppose to feel. I am researching her other vidoes. I am looking for a complete class with several positions performed several times
 lilias yoga workout series March 16, 2005
B. Comeau (ADIRONDACK MTS.)
3 out of 3 found this review helpful
My Lilias Folan tapes: Daily Routine for Beginners are simply superb! Why? Because after performing the gentle yoga routines I feel such a sense of peace, well being and energy! Lilias is a natural teacher and her yoga tapes are excellent for mature people and beginners. I have had these tapes for years and highly recommend them. I also do not become bored while doing the exercises, because each time they are performed I can feel myself becoming more flexible! Lilias leads you gently through each movement. The 20 minute routine is perfect for my schedule. Lilias' voice and pace is perfect and soothing.I am purchasing the set for a younger sister who deals with chronic pain.
A GREAT SET FOR BEGINNERS! NOT EXPERTS! February 6, 2004
2 out of 3 found this review helpful
I TOTALLY DISAGREE with the last person who rated this 2 VHS set! IT IS MADE for beginners who need a bit more time NOT ONLY learning to
stretch properly...but to also to learn the YOGA postions PROPERLY as to NOT hurt themselves!....and the REPETITION is the BEST THING about this entire collection! As many scientists and TEACHERS have proven, it takes REPETITION to arrive at a new way of doing things to perfectly and eventually without thought! THAT IS WHAT YOGA IS ALL ABOUT! RELAXATION!!!!!!!!!!!
I DEFINATLY & HIGHLY recommend this set IF you are serious about the MANY benefits of YOGA!~Spiritual,physical and emotional! WHAT COULD BE BETTER?!?!?!?!?!
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