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The Secret to Flat Abs: Pilates Matwork Level 1 | 
| Director: Wayne Moss
Actor: Moira Merrithew
Studio: Stott Pilates
List Price: $14.98
Buy New: $7.00
You Save: $7.98 (53%)
New (3) Used (8) from $2.54
Rating:  3 reviews
Sales Rank: 16631
Format: Color, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 54 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
UPC: 690650900753
EAN: 0690650900753
ASIN: B000078U3O
Release Date: October 15, 2002
Availability: Usually ships in 1-2 business days
Condition: New; factory sealed.
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| Customer Reviews:
Excellent instructional video December 15, 2003
21 out of 21 found this review helpful
This Stott Pilates video is excellent for basics of pilates. Moira Stott offers clear instruction for every abdominal exercise. When starting out, most people don't realize how crucial proper technique is, and Moira Stott gives detailed explanations of each movement without being too complicated or wordy. This video is fun, and most importantly, I've lost inches in my abdominal area by using it just a few times a week. I will definitely look into additional Stott Pilates videos as my level improves.
some serious Pilates instruction!! March 5, 2005
TJ (Denver, CO United States)
15 out of 15 found this review helpful
Excellent, excellent instruction. This is the 1st of a 4-series set and is truly for a beginner to Pilates. The exercises in this DVD is to build up your core strength in a safe way without straining your neck and back.
Moira is not the one doing the exercises. She is talking as another is doing them. She gives many instructions to make sure you are breathing properly as the breathing is an important part of Pilates. But even more important is her instructions to keep you doing the moves in the correct postures so that the moves are safe.
In between exercises she doesn't talk and talk while leaving you hanging waiting for the next move to begin. This was the problem with Winsor Pilates--it got very annoying to wait for the next exercise to begin.
Another thing I love about this Stott Pilates series is that there is a good stretch/warm-up session at the beginning. Also, many harder Pilates exercises are in a modified form in this DVD. It is still a challenge for a beginner and a great way to build the strength so that you can safely do the harder full exercise in the next series and beyond. There are also exercises on this tape that are not on the Winsor Pilates tapes.
If you are a beginner, definitely get this 4 series set. It will challenge you as you safely gain the strength needed to progress to the next in the series, the second one--"Firm and Fit". You will love how Sott Pilates makes you feel!!
Great video for beginning pilates September 9, 2005
A. Davis (Fort Worth, Texas USA)
2 out of 3 found this review helpful
This is a great video for anyone encountering pilates for the first time.
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