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Wai Lana Yoga: Fun Challenge Series | 
| Actor: Wai Lana
Studio: Gold Moon Productions
List Price: $39.95
Buy New: $8.95
You Save: $31.00 (78%)
New (6) Used (8) from $7.94
Rating:  2 reviews
Sales Rank: 31931
Format: Box Set, Color, Ntsc
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 3
Running Time: 55 Minutes
Shipping Weight (lbs): 1.2
Dimensions (in): 7.8 x 4.3 x 3.1
ISBN: 0971292833
UPC: 660217800659
EAN: 9780971292833
ASIN: B00005U2ET
Release Date: August 15, 2001
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand New VHS tape in factory sealed shrink wrap.Ship within 24 hours on weekdays with delivery confirmation. Satisfication guaranteed.
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| Editorial Reviews:
Description
Burn Off Wai Lana's fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Wai Lana shows you poses and techniques that strike the perfect balance between stretching and strengthening for an effective workout that profoundly affects your body, mind, and spirit. As Wai Lana guides you through poses, relaxation, and meditation, you will feel yourself awakening on a deeper level. Wai Lana's Burn Off workout mixes a variety of postures that: Tighten your abs and thighs Firm your hips and buttocks Burn calories and fat Tone your neck and jawline Heat and detoxify the body Firming Wai Lana will help you firm your entire body while guiding you through yoga's classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles. Wai Lana's Firming video will help you to: Build strong, lean thighs, abs, and buttocks Strengthen and firm your upper arms Shrink your waistline Improve your posture Firm and define your problem areas Upside Down Wai Lana reveals the secrets of the sages with yoga's inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind. Wai Lana's Upside Down poses will help you feel younger by: Improving your metabolism Boosting your immune system Balancing your hormones Lowering levels of stress
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| Customer Reviews:
more great stuff from Wai Lana March 10, 2003
7 out of 7 found this review helpful
Like all her previous series, Fun Challenge is just wonderful. It is not the traditional approach to Yoga. None of the tapes start off with traditional Yoga warmups, no sun saluatations and warrior poses, moving through other standing poses and then going to the floor. This lack of a warm up may be their only draw back. I personally love the way they start out with floor poses but I think it might be a good idea to do something at least mildly aerobic before jumping into these more challening poses. I think you may get even more out of these wonderful tapes this way. A brief walk, jog, or even just a few of your own sun salutations or whatever warm ups you favor would be perfect and then just glide into Wai Lana's soothing yoga world! As always the scenery is inspring, Wai Lana is a beautiful butterfly in her delightlful costumes and her cueing is gentle and always right on target. Her music is awesome too! All 3 tapes are fantastic but there is a lovely surprise at the end of the "Burn Off" tape, instead of the usual seated meditation there is "yoga dancing" Meditation in motion! The tapes are between 45 and 55 minutes a piece which makes for the feeling of full workout. The poses are accessable to someone who is advanced beginner or intermediate and of course you can always modify. There are just not enough great things to say! Love it!
Fun is the word! September 9, 2008
G. Moorcroft
Fun is definately the word when talking about this tape! It's challenging yet fun, and you can feel good about having a great workout that is not too strenous, plus it's relaxing. Have fun!
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