Yoga for Pregnancy Labor & Birth

I had to stop after the first 1/2 hour the first time I did the poses, because I was pooped. After the second time, I was able to do the full hour of poses. Feel free to pause the video while you get your props and yourself in position.


Good for novices, but too slow for those looking for a workout   January 8, 2009
K. Durlach (DC)
My husband purchased this for me as a gift during my 3rd trimester. I had been practicing prenatal yoga from a book roughly 3-4 times a week throughout my pregnancy. He thought the dvd would eliminate the need to constantly refer to the book in the middle of my practice. I think the dvd was thoughtfully put together and is a great for those just starting yoga while pregnant. The instructor provides good direction and offers modifications to poses that may be too difficult. The pace of the practice is super slow. Personally, I found the whole dvd to be elementary and boring. Upon completion of the dvd, I was expecting to feel like I had a good workout instead it felt like I had taken a sedative. Bottom line: great for beginners, skip it if you have any yoga experience.