Yoga Journal and Lamaze introduce a new way to experience a radiant pregnancy and healthy birth. This easy-to-follow video, guided by prenatal expert Kristen Eykel, features two practices—each specifically designed for moms-to-be.< Whether you are new to yoga or an experienced practitioner, you'll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace. Energizing & Strengthening [30 minutes] A gentle, flowing practice to build strength and stamina for the demands of labor—and alleviate the discomfort caused by your ever-changing body. Relaxing & Rejuvenating
[15 minutes] A calming, restorative practice to help you unwind tension at any time of day and help you sleep better.
Plus: An interview with Lamaze instructor Carol Penn-Erskine.
This video shows you how to modify some poses using yoga props. Depending on your flexibility and stage of pregnancy, you may need a chair, two large pillows, a blanket, or sofa cushions. The use of a yoga mat is recommended.
Running time: Approx. 105 minutes
Standard full frame 1.33:1
This disc is compatible with all DVD players displaying these symbols.
Pranayama for Pregnancy
Three simple breathing techniques to calm your nervous system.
Meditation for Pregnancy
Guided meditation to help foster inner focus and awareness.
Birthing-Room Yoga
Simple yoga techniques to encourage a peaceful mind and body during delivery.
Postnatal Yoga Practice
A gentle practice to help you regain strength and flexibility 6 weeks after delivery.
Articles from Yoga Journal & Lamaze Parents on yoga and pregnancy on a special DVD-ROM section.
