Buns of Steel 3

She starts out with a short warmup and stretching sessions (she stretches only the areas you'll be working, keeping it short and sweet), then moves on to an awesome cardio workout, while toning at the same time. Then, she works on strength and toning, and I really feel the burn in my thighs, buns, and abs. Lastly, there's a short cooldown. (Afterwards, there is an explanation and extra workout for those with weights and how to use them properly)

The great thing about this tape is that once I can do the workout really well, she explains how to use weights and sports bands to make the workout more intense. I love this video!


One Heck Of A Workout   October 13, 2001
Irini Dobeck (Castle Rock, CO USA)
14 out of 14 found this review helpful

Well, I purchased this tape on a recommendation and did it yesterday morning for the first time. I'm an intermediate exerciser and I found it a tough workout. This morning I woke up and I could barely move. Every muscle in my by lower body is aching (especially the buns - it really hurts to sit down!). I highly recommend this tape. Tamilee Webb is a very good instructor, and outlines in advance the correct posture for the exercises. I also like the fact that Tamilee is the only instructor and there are no prancing people in the background in fake smiles. Full marks for one heck of a lower body workout. I highly recommend it.


Hurts so good   December 5, 2002
10 out of 11 found this review helpful

I love this tape. Tamilee is one of my favorite instructors. In this tape there are plenty of lunges and squats--with my favorite and most effective exercise,(besides reverse lunges) the one-legged squat. What I truly like about this tape is that at the end of the workout she demonstrates how to increase resistance with the use of rubber bands and weights. Get this tape and be ready for one workout of a lifetime.


THE BEST!!   April 10, 2004
Nita Frank (Stoughton, MA USA)
8 out of 8 found this review helpful

I have at least 20 exercise videos and not too much time to work out, and this one is TOPS. This video is short, intense, SAFE for my bad knees, and extremely effective. Be ready to have to increase your protein intake after doing this one a few times, because it'll really work your muscles. I just wore out my original video and have ordered two more before it's no longer available. You'll feel ALOT stronger and have better posture for having done it. I can't recommend it enough. Good luck! Nita


An Excellent Workout   January 5, 2000
7 out of 7 found this review helpful

Tamilee does a great job working the abs, legs, and buns in this video. It's a great post-baby workout. It takes a few times to get the routine down, and you'll be sore afterwards, but you'll see results. The stretching at the end is pure heaven after this intense workout.