THE FIRM - Body Sculpting System (3 Pack)

I must admit that my first reaction to these new tapes was not overwhelming. They didn't make me want to jump into my workout gear and get started immediately upon opening. HOWEVER, once I took the time to learn the routines and focus on the exercises, they are working well for me.

My primary purpose in using these videos is muscle tone development and sculpting. I use the Ab Sculpt video with Lisa Kay as a part of every workout. It is quick, simple, and it gets the job done. I primarily use the Body Sculpting video with Jennifer Carmen. I do not use the Cardio Sculpt video. I don't like fancy aerobic footwork and I prefer to get my aerobic workout from running. However, I must note that I got a heart monitor for Christmas and I was pleasantly surprised to see even the Body Sculpt video gives a deceptively good aerobic workout!

The Body Sculpting video with Jennifer Carmen is very effective. The tape is broken into two major sections: Lower Body and Upper Body. The lower body portion of the tape is challenging and I enjoy doing it. It contains of the lunges, dips and leg presses we have grown to love. The upper body portion of the tape is not as challenging as others, but it is complete in terms of muscle group coverage.

I personally prefer formats where the upper body and lower body work are mixed throughout the video and not broken up into two separate sections.

My favorite Firm workout tape of all time is: The Firm Cross Trainers: Super Sculpting. However, I keep these new Ab Sculpt and Body Scupt videos in my Firm video rotation mix and use them on a weekly basis.


Get Back in Shape after the Baby   November 26, 2002
LB (MI)
29 out of 30 found this review helpful

First let me say that I have had two babies in the last two years (one in 2001 and one in 2002). My body needed some serious work. I used Firm Body and Firm Heart to get back in shape after Baby #1. It took only about a month. After Baby #2, my body was so exhausted I couldn't do anybody's tape for the first 3 months. After 4 months I started using this system and everything is coming back together. My stomach is flat, my waist is tight and most importantly for me, my hips, thighs, and behind are returning to normal. These tapes were too difficlut for me when I was extremely out of shape (6 weeks - 3 months after the second baby). But once I regained my strength using Quick Fix Total Body I needed a better aerobics and toning workout and I knew that is what I would get with The Firm. You might have to practice the tapes 2 or 3 times before getting the hang of some of the moves, but once you get the hang of it it is actually fun and inspiring. The tapes keep you moving, sometimes your muscles get exhausted, but you know they are working because you get up in the morning and you feel that wonderful ache that says "progress is being made." In two months I lost 30lbs and went from a flabby 12 to a fabulous 8. I swear by the Firm.


Worst of the Firm   December 2, 2002
Pequegnat (USA)
26 out of 37 found this review helpful

These are not the best Firm tapes that I own, not by a long shot! The music is beyond un-motivating, entering the realm of `WARNING DO NOT LISTEN TO THIS MUSIC AND WORK OUT OR USE HEAVY EQUIPMENT'! The set is post industrial ugly, like working out in an air conditioning duck, a sad departure from the nice sets they use to use. The workouts them selves do not flow well, the moves made up by instructors looking for anything new, even if uncomfortable and stiff. A much better choice is "The Firm Total Body- Maximum Body Shaping", and "The Firm Cross Trainers: Super Cardio", those are great videos.


Great For Getting In Shape FAST   October 19, 2002
24 out of 30 found this review helpful

I have The Firm - Body Sculpting System and have found it to be invaluable. Use the calendar that targets all areas on a rotational basis for the optimum work out. The Fanny Lifter is wonderful. Want to order one for my sister-in-law for Christmas!


The Firm is the most effective on the market!   December 3, 2002
steigenhoffer (Texas)
17 out of 17 found this review helpful

You cannot go wrong with any of the Firm's workouts. These new tapes are slightly different than the "classic" Firms, but still very effective. The moves are simple, the music never obtrusive, and the instructors are very personable. You do need some equipment, but I substituted a Rubbermaid 13 inch step for years with great results.

To respond to the reviewer that said she got bad customer service from the Firm: The solution is clear -- this is Amazon.com. Just buy the tapes here and you can be sure to get these great workouts AND excellent customer service.