Yoga Zone - Beginners Boxed Set | 
| Actor: Dieter Thomas Heck
Studio: KOCH VISION
List Price: $39.98
Buy New: $7.60
You Save: $32.38 (81%)
New (5) Used (8) from $5.49
Rating:  57 reviews
Sales Rank: 17370
Format: Box Set, Color, Original Recording Reissued, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 4
Running Time: 220 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 6305661731
UPC: 741952611134
EAN: 9786305661733
ASIN: 6305661731
Theatrical Release Date: 1999
Release Date: November 16, 1999
Availability: Usually ships in 1-2 business days
Condition: We ship daily! All orders ship out within 2 business days from OR. Your satisfaction is guaranteed!
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| Editorial Reviews:
Amazon.com
Trying to learn yoga from a videotape could try the patience of a bona fide yogi. How to know when your form is correct versus when you are risking injury? If you can't do that downward-facing dog with your legs as straight as the model on the tape, what's the best way? This beginner's boxed set solves the first problem through detailed and careful explanation of the asanas, then sidesteps the second by having two different instructors demonstrate both advanced and beginning version of each pose. It's a thoughtful, responsible, safe approach, one that reminds students to go at their own pace and to pay attention to their own bodies. Soft-spoken, non-intimidating Alan Finger begins each of the Yoga Zone's programs by demonstrating proper breathing technique. He then guides students through a clear, logical, and appropriately paced sequence of poses, emphasizing correct placement rather than throwing or forcing the body into position. The Introduction to Yoga program covers most of the basic asanas used elsewhere in the series, including the potted-palm series, cat, dog, mountain, and triangle, while subsequent tapes move on to more advanced variations on these fundamental yoga building blocks. The Conditioning and Stress Release program systematically relaxes every muscle in the body, and the more vigorous Flexibility and Tone uses standing exercises like sun salutations to build heat in the system and promote flexibility. Finally, the two sessions included on the Meditation tape provide a welcome reminder that yoga is about much more than just working out. Unlike many videos that bill themselves as "introductory," these Yoga Zone tapes will leave neophytes feeling relaxed and renewed rather than clumsy and confused. This is the boxed set to buy if you're looking for a nuanced understanding of how yoga works rather than just sweat-drenched intensity. --Mary Park
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| Customer Reviews: Read 52 more reviews...
 An excellent collection!!! October 2, 2000
Yvonne M. Drukenbrod (Lancaster, PA United States)
123 out of 124 found this review helpful
I'm addicted!!! I do one of the tapes in the collection every day. I had never tried yoga before getting these tapes. They are awesome tapes. Alan Finger's voice and accent are calming. Alan gives instruction, while other's perform the poses (asanas). It's helpful because one of the models does modified poses for those who are less flexible. Since I've gotten these tapes, I've borrowed others (done by other people) from friends and I must say my Yoga Zone tapes are still my favorite. The models seem so serene, no pasted on smiles. I can't say enough, I feel wonderful doing these tapes. My muscles get a workout, and my mind relaxes.
Expert Instruction! March 4, 2002
Rhonda L. Thomas (Tulsa, OK United States)
108 out of 109 found this review helpful
I first began Yoga in the latter 70's, but stopped when the aerobics craze hit full swing. I had also purchased Alan Finger's book "Yoga Moves" in the 80's, which is also available on video and is taken directly from the book, which came out in 1984, but is a little outdated now. However, the "Yoga Zone" tapes are his newest works and with them you CANNOT go wrong! My spine is out of alignment, which has caused some back and shoulder problems and pinched nerves. My chiropracter advised me to take Yoga up again. He couldn't emphasize enough how good it is for you, so after researching tapes and reviews for some time, I decided on this set. Alan gives VERY clear and detailed instructions throughout, so your are only limited by your own level of skill and capabilities, but that will change with practice. The workouts are nearly an hour each, but it doesn't seem long. Yoga is supposed to be as much introspective as it is physical, and the slow precision that Alan undertakes is the perfect accompaniment to tune into yourself as you perform the "Yoga Moves". Don't let the term "Beginner" fool you. I tried the Yoga for Dummies, which is very well done, but is for EXTREME beginners. This is more advanced than that, but not extremely so, so your goals should be easy to achieve with time and practice. Alan is a Yogi-raj and has practiced Yoga for 40 years now, so he knows what he doing and so will you if you follow these videos!!!
The best workout video I've ever tried! June 1, 2000
Christina M. Anthony (West Hollywood, CA)
86 out of 89 found this review helpful
After receiving my Yoga Zone tapes, I did the workout twice the day I got them. I had never tried Yoga before using these tapes and had no idea that you could get such a total workout not only for your body, but your mind as well. I am a firm believer in the power of yoga now! Alan Finger, the instructor, does a wonderful job of helping out the viewer at home feel at ease with his calming and assuring voice. 'Even if you can't make it to the ankles, the knees are just fine!' I highly recommend this set to anyone who is curious about yoga!
A well rounded collection June 27, 2000
Lisa K. Pike (Oak Park, IL United States)
58 out of 58 found this review helpful
This is a great collection of videos. I had practiced yoga in college, but had not practiced in a few years. This set was a great way to get back into it. This is a well balanced collection. Alan Finger does a great job of emphasizing breathing and only doing as much as you can. Each tape is an hour long, so you are getting the most for your money. I highly recommend these videos for anyone wanting to try yoga.
 Yoga August 7, 2001
37 out of 38 found this review helpful
I had never done yoga before. I find the tapes easy to follow. He walks through the tapes so well that I find that I don't need to be looking at the TV to see what I need to do. The exercises are challenging, even though they are simple. I have felt a difference after doing the tapes. I do them on the days that I don't jog. A great set of tapes.
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