|
| 
| Actor: Keli Roberts
Studio: 20th Century Fox
Buy New: $27.02
New (1) Used (7) from $2.26
Rating:  14 reviews
Sales Rank: 237
Format: Closed-captioned, Color, Hifi Sound, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 3.9 x 1.1
ISBN: 6302967953
UPC: 086162590535
EAN: 9786302967951
ASIN: 6302967953
Release Date: January 1, 1998
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: New in its original shrinkwrap - ships first class - ihr
|
| Customer Reviews:
Showing reviews 6-10 of 14
 Keli Roberts: Fun and Challenging Fitness! April 22, 2003
Peggy Corrigan (cleveland, oh United States)
9 out of 10 found this review helpful
I tried this tape last night for the first time. It was awesome. The step segments were broken up with resistance training. I used bands that I had on hand. Otherwise, there are modifications for hand held weights. The tape was challenging and interesting without any joint compromise (such as my knees). The ab section uses the bench at an angle. My bench lacks this ability so I laid flat on the floor. This was still an exceptional ab workout just the same. The tape consists of Keli with a group behind her showing the modifications. They are professional and without any of the goofy hooting and hollering that are on some fitness tapes. In my opinion this is far more interesting than her Ultimate Step which I found very monotonous (after only one workout).
Excellent Workout!!! July 19, 2002
8 out of 8 found this review helpful
This is the second tape of Keli Robert's that I have purchased, the first being her Ultimate Step which is super too, and I really loved this tape! It is definitely a tough workout, I consider myself to be an advanced exerciser, and with the 8 inch step and power band toning segments I was constantly challenged and out of breath. Of course this workout is applicable to all fitness levels because of the variability with step height, power band strength, or you can use free weights in place of the power band. I ordered the power band from the insert from her tape and I think it is quite effective and challenging. I regularly lift weights, but I liked the concept of circuit training, where you alternate between cardio and strength moves, and Keli's creativity with the power band made the workout fun as well as quick. Keli gives you a great workout, along with a terrific ab and cooldown section. She also gives you this kind of complete workout in her Ultimate Step video. Her ab sections are very challenging, but you can work your way up to completing the moves. I hope that Keli puts out another video soon... I think she is terrific and her workouts are fun, motivating, and very effective! I have definitely noticed a big difference in my overall body condition, my abs, and my body tone. I stongly recommend both of her tapes!
Awesome Workout! November 14, 2002
7 out of 8 found this review helpful
Keli Roberts is one of my favorite instructors. And in this video, every muscle in your body is challenged to one degree or another, which to me is what's really important. Not to mention that it's so much fun! I like the way Keli is always making sure you're doing each and every move correctly. I will definitely be doing this one on a regular basis, right along with other videos that maybe put more emphasis on abs, for a complete and well-rounded workout. Good job, Keli!
Keli Roberts Total Body Circuit Training February 3, 2005
Amanda David (Kalamazoo, MI USA)
6 out of 7 found this review helpful
This is my favorite video right now- I love running outside in the summer but I needed something other than the boring treadmill for the winter. Of the eight or so videos I now own, this is the best all around work-out. The time flies by and I finish feeling like I worked my entire body. It's broken up into segments so you step for a while, use the resistance band for a while, more step, more resistence, followed by the most intense step segment. My arms and thighs look much more toned. Keli is an excellent instructor because she knows what to say to keep you motivated and she doesn't have any fancy footwork- its all very easy to follow. I also enjoy her other step tape and I wish she had more videos!!
 Excellent workout for intermediate/advanced levels October 8, 2002
Angela Kraemer (North Bellmore, NY United States)
5 out of 6 found this review helpful
As a person who has been working out with exercise videos for over seven years, I have grown quite picky with the selection of tapes that are out there. So, after seeing Keli in Kathy Smith's Kickboxing Workout, I decided to give one of her videos a try. At first, I thought the choreography was a little confusing on the first two tries, but I have to say, WOW, was my heart rate up there! It has been a habit of mine to ALWAYS wear a heart rate monitor during all workouts, and this workout really kept my heart rate up there. Unlike a lot of videos out there, she starts the workout in about two minutes of the tape running, which is great 'cause you don't have to fast-forward through a long and drawn out intro. The stretches she uses are fantastic; I used to be much more limber prior to giving birth to my daughter last year. I guess to cut down on time, I have been skipping the stretches, but have added them back in again about a month ago; Keli's stretches really do work well. Honestly, I would say give the tape at least two or three tries so you can get the choreography down; the overall benefits of the workout are very challenging and you will not be disappointed.
|
|
|
We'll be adding even more exciting features to assist you in the coming year.
Thank you for shopping at the Depot.com online shopping depot.
©2008 Depot.com | |
